K-State Extension Nutrition

Supporting Our Seniors
As we age, our ability to sense thirst declines. For adults over 65, monitoring fluid intake is vital to prevent complications like confusion or UTIs. Staying hydrated is one of the simplest ways to stay out of the hospital. Contact your local extension office to learn about resources to help you stay healthy.

Hydration for All Ages (Kids)
Kids don’t tolerate heat as well as adults and often forget to drink while playing. Help them stay safe by scheduled water breaks every 15 minutes during activity. A goal of at least 1/2 cup of water during those breaks is a great start. Contact your local extension office to learn about resources to help you stay healthy.

Spotting Dehydration Early
Don’t wait until you’re thirsty to drink! Thirst actually lags behind your body's true need for water. Watch for these early signs of dehydration: fatigue or weakness, headaches, dry mouth, and difficulty concentrating. Contact your local extension office to learn about resources to help you stay healthy.

The "Urine Test" for Hydration
Wondering if you’ve had enough to drink? Check your urine! If it is clear or light-colored, you are likely well-hydrated. If it is dark and scanty, your body is signaling that it needs more fluids right away. Contact your local extension office to learn about resources to help you stay healthy.

What Are You Made Of?
Your body is mostly water! For adults, water makes up about 55% to 75% of your total body weight. Even your bones are up to 25% water. Since your body can’t produce enough water on its own to meet its needs, you have to replace what is lost every day through skin, lungs, and kidneys. Contact your local extension office to learn about resources to help you stay healthy.

The Most Abundant Nutrient
Did you know that water is the most abundant compound in your body? It is used by every single system to keep you running smoothly. Think of water as your body’s greatest "liquid asset". Make a deposit into your health account today by drinking a glass of water!

Want to know time-saving tips for family meals?
Learn how it can improve health, save money, and strengthen family connections in this guide: https://bookstore.ksre.ksu.edu/item/healthy-connections-family-meals-in-a-snap-fact-sheet_MF3695

Meal planning = less stress, fewer trips to the store, and more savings!
Read the full guide: https://bookstore.ksre.ksu.edu/item/healthy-connections-family-meals-in-a-snap-fact-sheet_MF3695

Want to know tips for meal safety and success?
Learn how it can improve health, save money, and strengthen family connections in this guide: https://bookstore.ksre.ksu.edu/item/healthy-connections-family-meals-in-a-snap-fact-sheet_MF3695

What’s one pantry staple you always keep stocked?
Read the full guide: https://bookstore.ksre.ksu.edu/item/healthy-connections-family-meals-in-a-snap-fact-sheet_MF3695

Want to know how to plan healthy family meals without feeling overwhelmed?
Learn how it can improve health, save money, and strengthen family connections in this guide: https://bookstore.ksre.ksu.edu/item/healthy-connections-family-meals-in-a-snap-fact-sheet_MF3695