K-State CF Historical Page

The gym space is officially gone. 😭 (Picture credit: Kevin Wanklyn)

January, February, and March PRs and weightlifting numbers for your reference!

Please feel free to add any pictures you took today!

Today we said goodbye to our FFM class! Cam, Mal, Nancy, Beth, Jim, Lynn, Tim, Carolyn, Linda and Coach Jason. Best of luck to each of you as you continue your fitness journey with Jason in your new home!

It’s the start of the “lasts”! Today was Steve’s last workout at K-State CrossFit. He’s been part of our community for >10 years. Don’t worry, he’s not moving but just traveling next week!

Happy Birthday, Mandi!

Sometimes the best things must come to an end. We invite you to join us for the final WOD at K-State CrossFit before our affiliate closes forever due to the building being demolished.

When: Saturday, March 4 at 11am
Where: Natatorium 4

Feel free to bring a snack to share after the workout if you’d like as we take a trip down memory lane.

K-State CrossFit 2010-2023

Resistance Training for Older Adults: Position Statement... : The Journal of Strength & Conditioning Research sociated with a variety of biological changes that can contribute to decreases in skeletal muscle mass, strength, and function. Such losses decrease physiologic resilience and increase vulnerability to catastrophic events. As such, strategies for both prevention and treatment are necessary for the h...

Noon class ending the week STRONG!