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Artificial Sweetners (Sucralose) cause Diabetes. They also prevent weight loss by spiking insulin. No more diet cokes please...

Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load OBJECTIVE Nonnutritive sweeteners (NNS), such as sucralose, have been reported to have metabolic effects in animal models. However, the relevance of these findings to human subjects is not clear. We evaluated the acute effects of sucralose ingestion on the metabolic response to an oral glucose load…

Remember to Check out the new blog series Methods of Paleo Training! Click below!

Methods of Paleo Training: Climbing Getting to high ground was a crucial element during our evolution. From the mountain-tops to the tree-tops, we would use this tactic to scout the areas in which we lived. Locating game, watching for invaders and rival clans, holding special ceremonies and connecting to our spirituality were some of…

Remember to Check out the new blog series Methods of Paleo Training! Click below!

http://www.paleotrainer.com/ We are defined as a species by walking, as being upright on two legs allowed for our evolution into Homo-Sapiens. Our ancestors were primarily hunter gatherers, following herds of animals around the high-lands and low-lands. This required a slow paced movement as we … [Read More...]

Can walking be a good enough source for cardio and weightloss?

http://www.paleotrainer.com/methods-of-paleo-training-walking/

Can walking be a good enough source for cardio and weightloss?

My newest blog is up. If your into trying new types of training There is enough info through the Methods of Paleo Training series to program for months! Sign up for the newsletter too!

http://www.paleotrainer.com/methods-of-paleo-training-swinging/

Thanks Crossfit Iota for Making "Stay Away from Soy" your article of the week!

Stay Away From Soy Soy is been promoted as the miracle food that will feed the world while at the same time prevent and cure all manner of diseases.

Methods of Paleo Training: Fighting As a person who runs www.PaleoTrainer.com I figured I should probably include some methods of Paleo Training I promote. This is the first in a series of blogs in which I analyze the ways in which our ancestors could have achieved their ultimate fitness goal, survival. I am defining Paleo Training as...

Check out the new blog on Methods of Paleo Training: Lifting!

Methods of Paleo Training: Lifting Moving heavy things would have been a must for our ancestors. Lifting rocks, logs, the kill from the hunt and even each other would be an almost everyday activity. Things could be lifted in different ways with the size and shape of the object determining which method would be used. Most daily tasks ...

Blog Time! The next in the series of Methods of Paleo Training.
CARRYING! Go carry S**t!

http://www.paleotrainer.com/methods-of-paleo-training-carrying/

Mens health explains how we have come to accept a low fat diet and why you should ditch it. Saturated fat isnt bad for you?

Saturated Fat: Men's Health.com For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. Men's Health explores another possibility.