Ryde at EPhysique

2016 has been a year of sweat, muscles, lean bodies & friendships. Why stop now? Let's go- We finish strong. All starts today 8:30 Cycle with Lisa, 8:30 Row with Dani & 9:30 Sculpt with Bonne.

Lets finish 2016 on a hill, with gear, maybe a little slo-mo, couple of turns and lots and lots SWEAT! 8:30am I'm subbing for Kim. I had a great night sleep and I'm ready for you.

Sub Thursday! Aaron hits the straps at 8:30 and Lisa hits the saddle at 9:30am. Different instructors, same incredible workout! 9:30 ROW45 and 10:30 PUMPED on schedule as usual.

Reserve your strap today! Perfect addition to any workout.

Reserve your seat @ Row45.com!

Get Up Get In Get it Done! Just Ryde with Lisa Motti @ 8:30, with Michelle Puccia Corso @ 8:30, Row 45 with Dani Scialo @ 9:30, Teen Cycle with Caren Rosenblum @ 4pm, PUMPED with Lisa @ 5pm and Row 45 with Jen @ 6:30pm.

Honestly, want the best sweatfest ever? Come Row with me tomorrow at 8:30am. Book Row 45 manhasset@ row45.com

Columbus Day Schedule. 8:30am Just Ryde with Lisa, 8:30am ROW 45 with Jen & 9:30am PUMPED with Lisa. pm classes cancelled.

Be there or Be Lazy!

Thursdays RYDE schedule: 8:30 TRX with Caren, 9:30 Just Ryde with Caren, 9:30 ROW 45 with Jen, 6:30pm ROW 45 with Dani.

8:30am Disco Row with Lisa. Meters & Music, 8:30 Just Ryde with Kim, 9:30 PUMPED with Aaron & 6:30 ROW 45 with Dani. Please book all your Row classes @ www.row45.com (manhasset/ryde location)