Amplified Athletics

08/06/2026

Fall Sports are starting!

Are your athletes fueling themselves for practices & school? Or do they have an energy crash by mid-afternoon & hope that quick energy drink will get them through the day?

You do your best to get them to eat, but maybe your not sure WHAT they should eat & WHEN...

Every sport has its own unique fueling needs! Stop trying to guess!

Schedule your athlete(s) with Coach Linn for a Nutrition Assessment & Plan!

Send a message to learn more

07/21/2026

Beginning August 2nd:

Coach Linn is starting The Amplified Athlete! This program will be Sunday afternoon at 1pm & Wednesday evenings at 6:30pm through the school year! (Yes, I know school doesn’t start until the end of the month!)

The Amplified Athlete will be 45 minutes each session & is geared towards general strength training for ANY athlete in any sport!

Optional tiers available for Performance Nutrition coaching as well!

Please email/message Coach Linn for more information or to sign up!

07/16/2026

ATTENTION CERTIFIED PERSONAL TRAINERS:
Amplified Athletics is looking for a motivated, driven CPT to join us!

If this is you, please reach out to fitswimcoach_linn or Kenton Manhart!

06/08/2026

Sad day over the weekend & if you are a regular at Amplified, you might know what used to be in this picture….

Unfortunately our “free-ninety nine” treadmill bit the dust for good! Coach Kenton is good at CPR, but it was beyond his abilities!

Never fear! We are on the hunt for a new machine to fill the open space!

05/14/2026

Mandan Braves working hard in the gym!

It is the highlight of my week to work with 3 of my swimmers!

Athletes of all ages & sports are welcome at Amplified Athletics!

03/16/2026

Launching soon! Get your swimmers spot reserved now!

02/04/2026

Super Excited to announce a Galentine's Day Workout opportunity at the gym that is FREE!! It is open to JUST the ladies & only 15!

This will be a 30 minute HIIT workout good for all levels of fitness! There will be snacks afterwards, as well! Please RSVP to 701-301-6640!

01/22/2026

What is your favorite go-to meal for cold winter days?

Send a message to learn more

01/15/2026

Reduce your Stress with food?

You are reading that right!

Stress increases our cortisol levels- Cortisol is our stress hormone.

So here are some foods that can help to reduce our cortisol levels!
Dark chocolate- needs to be at least 70% cocoa content!
Blueberries
Green tea
Oats
Avocado
Spinach
Salmon
Almonds
Turmeric
Bananas
Oranges
Chia Seeds
Greek Yogurt
Kale
Walnuts
Sweet Potatoes
Lentils
Broccoli

I don't know about you guys, but my brain is spinning with some tasty ideas for snacks & meals!

Overnight oats with chia seeds, bananas & blueberries?

Salmon with sweet potatoes & broccoli?

Is your mouth watering yet? Mine is!!

Which one(s) are you going to eat first? Last?

Send a message to learn more

01/09/2026

What is the most studied & most researched supplement that everyone can benefit from?

Creatine!

And before you jump on me, hear me out!

Did you know that creatine is actually already in the meats that we eat? Chicken, beef, turkey, pork, seafood…they all contain creatine!

Now the amount is pretty small, which is why supplements exist. And you definitely need to know your supplement company & make sure there is 3rd party testing for banned substances!

But since creatine is already present in that steak or chicken that is on your plate, you can be assured that having more is totally safe.

As to the other “worry” that women have…taking a dose of creatine will not make you look like Arnold! That takes years of hard work, lifting very heavy & intentional nutrition to make that happen!!

In fact, there is a lot of research being done on creatine in traumatic brain injury, preventing dementia & Alzheimer’s!

The marks FOR taking creatine are more than not!

Want to learn more about a certain supplement? Let me know which one! I love to get nerdy over supplements!