Mancos Yoga

07/21/2026

Come home to your body and breath.
Breathe and Flow Yoga at One Heart House. 733 W Grand Ave. Mancos
Tuesdays at 5:30pm
Drop ins welcome.

07/13/2026

Pretty excited to start offering these around Mancos!!

For this one we will be meditating together to cultivate inner peace, release resistance and connect through the soothing element of water.
Then....
Gong Vibrations whilst you lay close to the earth and surrounded by magnificent trees.

Come be a part of this experience
🌟🙏🏾🌟

07/07/2026

Breathe and Flow
Tuesdays at 5:30pm at One Heart House

This week’s class will incorporate many of my current favorite practices, including:

Heel tapping and shaking for lymphatic movement, fascial health, and nervous system support

Strengthening movements for muscle building and bone density

Smooth yoga flow for connecting to your breath and embodying flow state

Slow, undulating spinal waves for mobility and feeling fluid in your neck, shoulders, hips and spine

Gentle stretches and wind down for relaxation and grounding

Drop ins welcome!!!
$20 drop ins, or $90 for a 5 punch pass

06/30/2026

Lauren Cramer will be leading Breathe and Flow yoga tonight! 5:30 at one heart house.

06/15/2026

Theme for the next two weeks of Breathe and Flow classes with Lily Russo:
Tuesdays, 5:30pm at One Heart House

Tuesday June 16th:
Lunar Earth Flow: a slow rhythm flow to ground you, deepen your breath rhythm and open your hips, hamstrings, and shoulders

Tuesday June 23rd:
Solar Earth Flow: an activating, grounding practice to establish deep roots, strengthen your core, practicing balance, hip opening, and hamstring opening

06/15/2026

Breathe and Flow with me!
Every Tuesday at 5:30 at one heart house, 733 West Grand Ave. Mancos

05/31/2026

You can look forward to this offering next Sunday 7th June at Mancos Public Library!!

Colette 's homemade Chai will be flowing in abundance and sweet sweet Gong Vibrations will support your savasana!!

Traditional Kundalini yoga, also known as the Yoga of Awareness and Transformation, combines breathing techniques, movement and meditation to provide profound physical and mental benefits.
Whether it’s your first time doing yoga or your 100th… it is easy to learn and can even be done while sitting in a chair!

Some of the key benefits of this practice include reduced stress and anxiety, increased energy levels, improved spinal flexibility, strengthened nervous system, enhanced emotional balance and greater mental clarity.

We are currently amid highly stressful and chaotic times which are calling upon our own inner peace and grounding.
Practicing Kundalini yoga in your community and groups help us to tap into the Revolutionary Love these times are calling for. Love for ourselves, love for our families, love for our community, love for humanity and love for our planet.

These classes are inspired by the books Sage Warrior by Valarie Kaur and Fierce Vulnerability by Kazu Haga which both speak to us about finding the wisdom to envision a new world and the courage to fight for it.

Through self-care practices we can once again tap into love and joy living life in a brilliant, compassionate and powerfully hopeful way.

See you there!
🌟🙏🏾🌟

Coming up in June at the library. First session will be June 7th.

05/19/2026

⭐️ Yoga with LIVE MUSIC 🎶
Join us for an immersive yoga experience led by Lily Russo unfolding within an evolving soundscape of live oud, cello, and ethereal vocals featuring Innatú, Særa Fiora, and Shaun Diaz.

Tuesday May 19 at 5:30 at
One Heart House
733 grand Ave Mancos CO
$20

03/24/2026

Come to One Heart House for Breathe and Flow Yoga tonight and every Tuesday at 5:30pm.
Find stillness, breath, and intentional flowing movement to ground and uplift your body and spirit.

02/24/2026

Breathe and Flow Yoga begins again March 3rd and continues every Tuesday evening at 5:30pm.
Feeling excited to bring some new inspiration from the yoga sutras to classes.