Dance Caledonia

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Dance Caledonia Highland Dance School in Metro St. Louis MO and IL

10/02/2026

Shared from Gino Skills Training- this applies to EVERYTHING.

Life is unfair in that some people are just “born with it”. We all have something that just comes to us easy as breathing.

BUT- Big Butt- BIG OL’ DOING 10 SETS OF 16 HIGHCUTS EVERY DAY B***Y- the work ethic bridges the gap between natural ability or anatomical blessings and sheer darn determination.

Don’t let your natural gifts let you get lazy.

Don’t let a lack of natural gifts be an excuse to give up.

The efforts in earnest, the ability to be coached, and the knowledge that a bad day is not a bad dancer create more champions than natural easy turn out.

We all have different motivations, different reasons for dance.
10/01/2026

We all have different motivations, different reasons for dance.

If you are looking for some dance and culture options for this autumn, we would love to encourage you to try Highland Da...
09/25/2026

If you are looking for some dance and culture options for this autumn, we would love to encourage you to try Highland Dance.

The Tuesday 6 pm is more beginner/basics/conditioning. The 7 pm is technique and choreography.

Our classes are all ages, all levels. From “just fun” to performance to competition.

The benefits of Highland are many, from cardiovascular and bone density improvment, to the historical aspects of the dances and appreciation of Scottish culture, to the social aspect of joining a weird and wonderful dance family!

We are also homeschool friendly for PE hours. We are adult friendly for the heck of it.

We look forward to seeing you Tuesdays!

See pinned post or PM us for details

As a 48 year old Premiere who started Highland at age 30- “winning” is a relative term.  Some will not compete or be all...
08/27/2026

As a 48 year old Premiere who started Highland at age 30- “winning” is a relative term.

Some will not compete or be allowed to compete until they (or their teacher) KNOW that they can win. I understand that this because you not only represent yourself but your teacher on that platform. It can make for a better experience when winning is almost guaranteed if you are held back long enough to perfect your dance.

We- Miss Jenn and I- work from the other side of that ideology. Competition shows you who you are when things go perfectly and when things go wrong. I personally got volun-told that I was competing after only 3 months of dance. Was it because I was a prodigy?

Hell naw. Hell to the naw, naw, naw.

Miss Sandy, our legacy teacher, wanted me to get my feet wet, and see what I was made of and see how I responded to competition. She knew I wouldn’t place well, if at all- but that didn’t matter.

“You never know until you try.”

Now, for Miss Sandy, there was likely an entertainment value in watching me squirm. She is a cheeky one. I took last in every dance. And when I groused about it, Miss Sandy said to take heart- “you took 4th place in 3 dances. The judge did not have to place you at all.”

I didn’t understand until later that 4th was not a participation ribbon for this particular judge. It was actually earned.

Holding a dancer back until they can win is just holding them back, period.

All of that brings me to this- I know my best dance days are behind me. I know my competition is half my age with twice the experience and that many think I shouldn’t even be up there trying.

I will tell you one thing I learned from many dancers of all abilities- the victory is not the elevation of highland Dance as an art form. The victory is getting all of the way through your dances and maybe getting one sixth place. I am happier with that than I would have been with a trophy in my younger years.

We don’t dance because we know we can win. We dance because we can.

We are also too dumb to quit.

But more eloquently, my friend and long time dance supporter Mama Rusty and I were talking about aging, life and dancing. She relayed what her dapper friend Marcel Toussaint once said-

“We should never willingly give up doing the things we worked hard to be able to.”

08/16/2026

Dancing the Highland Fling at the Illinois State Fair today. It included dancers from St. Louis, Springfield, and Chicago of all ages and skill levels.

Dancers from St. Louis, Springfield, and Chicago all danced at the Illinois State Fair today. It was a good show and it ...
08/16/2026

Dancers from St. Louis, Springfield, and Chicago all danced at the Illinois State Fair today. It was a good show and it was great to see our sister dancers.

Save the Date and get the Discount!
08/03/2026

Save the Date and get the Discount!

🍂 The countdown is on!

Early Bird Tickets are NOW AVAILABLE for the 2026 Springfield Area Highland Games & Celtic Festival!

https://www.simpletix.com/e/2026-springfield-area-highland-games-celti-tickets-286623

Join us on Saturday, October 17 at the Sangamon County Fairgrounds from 8am-6pm, for a full day celebrating Scottish and Celtic heritage with:

⚔️ Highland athletics
🎶 Massed pipes & drums
💃 Highland dancing
🏰 Clan Row
🚗 British Car Show
🛍️ Celtic vendors
🍔 Great food & drinks
👨‍👩‍👧‍👦 Children's Area

🎟️ Early Bird Pricing
• Adults: $15
• Seniors: $8
• Kids, Veterans & Active Military: FREE
• VIP and Wh**ky Tasting tickets available

Whether your roots are Scottish, Irish, Welsh, or you simply love Celtic culture, there’s something waiting for you.

Gather your family, invite your friends, dust off your tartan, and make plans to spend the day with us!

See you October 17th!

Back to School is creeping back upon us- so is BACK TO DANCE!Nationals is over, and it’s time to exhale.For seasoned dan...
08/03/2026

Back to School is creeping back upon us- so is BACK TO DANCE!

Nationals is over, and it’s time to exhale.

For seasoned dancers, it’s a time to watch and rewatch the videos of champion dancers to see what you may want to work on; time to wait for the 2027 Championship steps to be unleashed; and time to cross train and work on imbalances.

For new dancers, it is a perfect time to begin. It’s a time to work on fundamentals and building structure; to try a newer dance, and to make new friends.

For everyone, It’s a time when dancing in the full kilt is less sweaty. OK, so that is more of a late September thing, but a sturdy gal can Hope, can’t she?

Classes resume fully tomorrow, Tuesday, August 4 at Ladue Chapel. Details in pinned comment or PM us 🙂

We can’t wait to see you

There will be no Highland dance class on Tuesday, July 28. We hope to see everyone again in August!
07/27/2026

There will be no Highland dance class on Tuesday, July 28. We hope to see everyone again in August!

One of our faves in the KC area!  Classes for kiddos and adults:)
07/24/2026

One of our faves in the KC area! Classes for kiddos and adults:)

Wanting to be more active? Need something fun and social in your life? Are you interested in what your body is capable of? If you answered “yes” to any of these questions or multiple, Highland can give you this and more if you give it the chance. 😉 Send me a message to schedule a free trial class to get started! Classes are on Thursdays at 6pm in Lee’s Summit, MO.

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Manchester, MO

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