NH Sportshouse

It’s a healthy love-hate relationship. Doing what you don’t like because you know it will bring growth and give you the outcome is part of having the mentality necessary to reach your highest potential. 💪🏼

Improve Your Throwing Follow Through by Leaning Forward and Rolling Your Shoulders

Anyone can move weight. Not everyone can control it.

Strength isn’t just about how much you lift. It’s about how well you own every inch of the movement.

Slowing down, staying in control, and moving with intention builds strength that actually transfers to the field. That’s how athletes develop power, stability, and resilience—not by rushing through reps.

WMUR News 9 came by to ask about the Boston Red Sox winning streak!

Not all training is the same. 💪

There’s a big difference between working hard… and training with purpose.

After his first strength & conditioning session with Coach Matt, this athlete put it best: the biggest difference wasn’t the intensity. It was the control, power, and intent behind every movement.

Anyone can walk into a gym and work out.

Athletes who want to perform at a higher level need training that’s designed to improve how they move, produce force, prevent injury, and compete.

Train with a purpose. Train for your sport.

Lower body warm up for “No time to stretch” athletes 💪🏼

Staying stacked helps your pitches stay faster. Leaning forward will lead you to leak power.

Book a lesson with Alexis Wilson at www.nhsportshouse.com.

“No time for stretching?” 🤦🏻‍♂️

Coach Matt gives you a 5 minute arm care routine so you don’t have an excuse to not warm up.

Boden taught this young pitcher how to throw a slider! ⚾️

Book a lesson with Boden at www.nhsportshouse.com