Muddy Lotus Coaching

Can I get an OUCH? And also an Amen.

Surrendering is hard. Trusting a force greater than ourselves is hard. Trusting ourselves to do both might be the hardest.





I love connecting people with their full humanity and helping them loosen the death grip they have on the wheel. I do this with 1:1 coaching & that begins with a discovery call. Link in profile to schedule (or get on the email list if that's more your thing).

For most of my life, my default was to leap into action. The more doing the better.

Now, I understand the actions I took were in response to how these thoughts made me FEEL, which 100% of the time was blame and shame.

My actions weren't inspired - they were punishment.

Moral: I'm no longer available to be a jerk to myself.





I love connecting people with their FULL humanity & library catalog of sh*tty thoughts they're not even aware they're scrolling through.

I do this with 1:1 coaching & that begins with a discovery call. Link in profile to schedule (or get on the email list if that's more your thing).

Your life. Your heart. Your story. Share when you want to share. Until then, everyone else is on a what-you-need-them-to-know basis.







Buffer phrases like, "It's going GREAT. I learn something new about myself every day" help.

I love connecting people with their FULL humanity & the buffer phrases they need when people get nosy or their inner critics act up. I do this with 1:1 coaching & that begins with a discovery call. Link in profile to schedule (or get on the email list if that's more your thing).

I mean, unless you're deliberately being a provocative as***le, but even then.

This is both a reminder and permission slip that you get to have your own experience of whatever situation you're in and the people involved.

And so does everyone else.







I love connecting people with their full humanity so they feel at home in their brains, hearts & lives. I do this with 1:1 coaching & that begins with a discovery call. Link on my profile to schedule (or bop on over to my site and get on the email list if that's more your thing).

No need to chase the high when you are the high.







I love connecting people with their full humanity so they feel at home in their brains, hearts & lives. I do this with 1:1 coaching & that begins with a discovery call. Link on my profile to schedule (or bop on over to my site and get on the email list if that's more your thing).

From this morning's journaling. Maybe you need to remember this, too.

P.S. It can sometimes be helpful to work against yourself. You won't know unless you go there if that's where the strongest, most potent medicine is.






I love connecting people with their FULL humanity and finding the gifts in the EBBS and FLOWS. I do this with 1:1 coaching & that begins with a discovery call. Link in profile to schedule (or get on the email list if that's more your thing).

We make it possible when we unf**k our thoughts, question our beliefs and commit more to our desires than our fears.







I love connecting people with their FULL humanity and rewriting their rules of success from the inside out. I do this with 1:1 coaching & that begins with a discovery call. Link in profile to schedule (or get on the email list if that's more your thing).

No external validation, t-shirt sizing or other measurement required.

Here's the truth: What I really am is someone who is high functioning under pressure.

There was never any thriving. Ever.

Just a metric ton of unprocessed anxiety, fear, self-loathing and oh - adrenal fatigue.

Detoxing from living your (working) life that way feels like ass. Processing your unprocessed emotions feels like ass. Examining your sh*tty thoughts feels like ass.

If you are in the midst of doing this work on yourself, for yourself, so that your thriving isn't conditional upon pressure, crisis or drama and you feel like you want to quit?

Please don't. You are just getting to the good part.

Ground, breathe & soothe accordingly.