C4 Explosive Sports Training

08/26/2026

Best of luck to some of our Thanks for your hard work and dedication! Go continue believing and crushing your goals! WHOSE NEXT? www.c4strong.com

08/26/2026

C4 EXPLOSIVE SPORTS TRAINING
BACK TO SCHOOL SPECIAL!
SIGN UP NOW AND GET YOUR FIRST MONTH
50% OFF!

Build Speed • Strength • Power • Confidence

Training for Youth, Middle School, High School & College Athletes

📍 Indoor Turf Training Facility

Benefits of Training with C4:
Improve speed and explosiveness
Increase strength and power
Enhance jumping ability and athletic performance
Develop proper lifting technique
Reduce injury risk
Build confidence and work ethic
Train in a positive, high-energy environment
Class Times

Youth: 5:30 PM - 6:30 PM

Middle School: 4:30 PM - 5:30 PM

High School / College: 6:30 PM - 7:30 PM

Sign Up Today!

🌐 www.c4strong.com

Limited-Time Back to School Offer First Month 50% OFF

C4 Explosive Sports Training is committed to creating strong bodies and even stronger minds through education and movement in a non-judgmental and family-orientated environment. We strive to build positive relationships and inspire/educate adults and youth to be their best in creating character and....

08/02/2026

Tracy Chandler

08/01/2026

When training slow athletes for speed, you must go to the root of the problem. This was our first clips from last week and learned many deficiencies that need to be addressed . We have now identified the issues and have created a plan to fix it. As you notice in the clip, his ankles are a huge problem....poor ankle stiffness will not help you be fast.

07/18/2026

Welcome Lil Grove to C4! Earned Athlete of week!

07/15/2026

Congrats to our guy Luke Raflo on his commitment to play ball and get an education at JMU!

07/09/2026

Youth Foundations Training 1st-4th Grade 530 pm-630 pm
Ramp Up Middle School Program 5th-8th Grade 430-530 pm
HS/College Athletic Performance
630-745 PM
Speed Agility Mobility Strength Power Injury Prevention
www.c4strong.com

07/04/2026

Happy 4th of July!

06/24/2026

Tune up camp before the season! Calling all lineman in the DMV...come get that work! open to all High School Players! This is a fundamental camp. To sign up: www.c4strong.com Will go live tomorrow for sign ups! Look forward to getting after it!