WeBallet.Org

03/25/2019

https://www.weballet.org/vlog/2019/3/24/qampa-with-harrison-knostman

This fall, I had the most amazing chance to be coached by Harrison Knostman, 2018 YoungArts finalist and first year student at The Juilliard School. Watch our impromptu interview! and Harrison’s performance at YoungArts!

03/18/2019

https://www.weballet.org/blog/2019/3/18/breakfast-of-champions

I’m thinking super filling breakfast because lately I’ve noticed I am a little drained of energy ...

03/17/2019

Love these little ballerinas!

01/17/2019

Amazing audience at Liberty Montessori! They told us they would go home, eat salad, and ask for ballet lessons!

12/25/2018

12/25/2018

Gracefally rolling into the Holidays! xoxo

11/22/2018

https://www.weballet.org/blog/2018/11/22/we-ballet-breakfast

Thanksgiving Breakfast! Holidays can make it hard to eat healthy but not when you have favorite meals to look forward to!  

10/04/2018

https://www.weballet.org/blog/2018/10/4/weballet-lunchbox-quinoa-bowl

YUM FACTOR: 4.5 YUMS EASE OF PREP: Pretty simple since we had garlic cloves already peeled in the fridge and the beans were canned. CHEAT: Mom cooked the quinoa for me. Packed it togo for lunch! :) Today I used

10/03/2018

https://www.weballet.org/blog/2018/10/3/learning-patience-after-an-injury

Last year, I was training for a competition when I felt sudden pain in my knee. It turned out I had a tiny tear in my meniscus (a jelly like spongy area in my knee that make up the knee joint). The doctors said it was so tiny it could heal on its own. I was so sad because I had to drop all training

10/03/2018

https://www.weballet.org/blog/2018/10/3/weballet-foodie-cut-and-pit-an-avocado-like-a-ballerina

Everyone who knows me knows that I’m in love with avocados. I spread it on toast, cut it into salads and throw it into blenders with my smoothies. Here I demonstrate cutting and pitting an avocado. Please don’t try this without a parent !

10/03/2018

https://www.weballet.org/blog/2018/10/1/whats-in-my-lunch-box-today

The Kale Salad and Roasted Chickpeas from Nutty Crusted Butternut Squash Bowl recipe, are in my lunchbox today, along with some carrot sticks. I got this recipe from Oh She Glows! One of my favorite sites for plant based foods. https://ohsheglows.com/2018/03/19/nutty-crusted-butternut-squash-bowl-

10/03/2018

https://www.weballet.org/blog/2018/10/2/did-you-know-ballet-dancers-are-as-strong-as

Researchers compared ballet dancers to swimmers in the UK (some olympic swimmers) and found that ballet dancers were MORE FIT than the swimmers!! They looked at strength, endurance (how long an athlete can perform), balance, flexibility and even their psychological fitness or the ability to stay men