Unleashed Athletics

Summer Schedule! I will be running morning sessions on Monday,Wednesday,Fridays at 10 for college athletes and 11 for all athletes. Set the tone early this summer! 💪🏻💪🏻

Been sacking for warm ups before it was cool! 👴🏼

This mostly applies to field sport athletes. Timing every other week gives athletes enough time to take their other forms of speed training (games/task/reactive based speed work) and integrate it into a timed effort.

Many athletes struggle when an opponent is in their space, giving away their advantage. Let’s change that!

I’ve see this a few times and finally gave it a try. Such a great reactive agility/change of direction game!

A lot of days involve some sort of throw in the session. To me it’s an easy way to connect the power/strength/athleticism we are always working on to something tangible. No matter the sport, having to organize your body to throw something aggressively is extremely beneficial.

Give athletes some different variations and the freedom to experiment and watch improvement happen at an incredible rate.

Every January, people chase a fresh start.
New plans. New programs. New promises.

But progress doesn’t come from simply adding more.
It comes from understanding what actually works for the individual.

Bodies aren’t blank slates on January 1st.
They carry history. Stress. Injuries. Patterns.

So this year, we’re choosing a different approach.

One rooted in attention.
In thoughtful coaching.
In environments where people are seen—not lost in the crowd.

When training respects the person,
everything else follows