Proactive Functional Fitness

🇺🇸 Honoring the Heroes of 9/11 🇺🇸

In remembrance of the victims and in honor of the brave first responders, I’m offering FREE 10-minute chair massages to all first responders through the end of September.

📍 Find me here:

Today at East End Market | 11:00am – 3:00pm
Wednesdays at East End Market | 11:00am – 2:30pm
This Saturday at Redlight Redlight | 11:00am – 2:30pm

✨ This is just a small way to say thank you for your service, courage, and sacrifice. Please share with any first responders you know who could use a little care and recovery time. .burritos

Note: Image Designed by Freepik
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✨ Always learning, always leveling up! ✨

I had the chance to dive deeper into Avazzia’s Biofeedback Technology, a tool that stands out above the rest.

What makes it different? Avazzia uses patented signals that actually “talk” to your tissues and read the response in real time. This feedback loop means every session adapts to what your body needs, helping improve pain, recovery, and those tricky tissue issues. 💡💪

Getting to learn hands-on from experts reminds me why I’m so passionate about bringing the best methods back to my clients.

👉 Curious if this kind of treatment could help you? DM me and let’s chat!

Tissue Issue Tackled.....The face communicates it well.

Addressing tissue issues isn’t just about reducing pain, it’s about restoring balance, mobility, and confidence. Seeing the after-session relief on a client’s face is one big reason why I fo what I do

Visit .burritos and @redlightredlight for pop up sessions on Wednesdays and Saturdays or DM for a private treatment.

📍 Jacksonville: Florida Sports Team Training ✔️
💪 Learned from one of the best, Teresa Matthews and had a great time with fellow LMTs (licensed massage therapists)
🏆 Sharpened skills to provide most effective treatments to athletes pre/post and in between events.

Need LMTs for your sporting event? Send a DM!

Teresa Taglione-Matthews Darryll D Davis

Part lunge, full tissue issue takedown.

💪 Working out the tissue issues one muscle at a time!
📍 This week's healing pit stops:
✨ Wednesday & Thursday // 11am-2pm .burritos 🌯
✨ Wednesday // 5PM

Because good vibes, good food, and good brews deserve bodies that feel just as amazing.

Learn More:
https://www.massagebook.com/biz/profufi

🙌 From “ouch” to “arms straight up” — in minutes!

Pop-Up Chair Massage Brewpub
📅 Today, 11am–2pm
🍺 Brunch + beer + no more “tissue issues.”

🌿✨ Today is National Relaxation Day ✨🌿
…and tomorrow, I’m bringing the relaxation to you!

Come find me Brewpub during their amazing brunch 🥞🍳 from 11am–2pm for a pop-up chair massage that melts away stress faster than a mimosa disappears.
💆‍♀️ Quick sessions, big relief.
🍺 Great drinks, good vibes, and the best people.
📍 redlight redlight – your brunch + bliss destination.

Let’s make your Saturday feel as good as it tastes.

That moment when you just wanted to finish your Dumbbell bench press but someone was taking their time.

WOW, that feels good Wednesday! 🙌

Feeling pain in your heel or the bottom of your foot? This could be plantar fasciitis—an inflammation in the tissue connecting your toes to your heels. Here’s a quick and easy way to release the tight muscles that could be contributing to the pain:

1️⃣ Place a ball behind your calf, just below the knee.
2️⃣ Cross your leg over the other and hold for 4 breaths.
3️⃣ Slowly flex your foot away as far as you can, then flex it back toward you, as far as you can.
4️⃣ Move the ball a few inches lower down your calf and repeat.

Continue until you reach your Achilles tendon. Once done, finish with 5-8 gentle side steps, focusing on pressing the whole foot into the floor.

Pro Tip: Do this routine at least once a day, and before any activity like walking or sports. Consistency is key for long-term relief! 💪

Questions? Email us at [email protected]

Big shout-out to my incredible support system for being unwavering champions of me and my business. Every small business has them...and here are just 3 of mine showing up at the first San Diego Mojo game of the season! 🏐✨

Proud to have such amazing people in my corner! 💙

In honor of Dr. MLK Jr. Day, we would like to highlight one of our favorite non-profits, They are an integral part of our community who invites people to learn, connect, and create together in order to advance health and racial equity.

From the great Dr. Martin Luther King, "Life's most persistent and urgent question is: What are you doing for others?" Let this be a reminder that we are better with each other.