Rock Steady Boxing The Woodlands

Rock Steady Boxing helps people with Parkinson's Disease.

Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, has shown to slow down and often reverse the symptoms of Parkinson’s. The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing and is led by certified trainers/coaches.

Operating as usual

06/10/2024

Amy Salazar , RSB fighter's new tattoo. ❀️πŸ₯Šβ€οΈ

06/07/2024

Sam, RSB fighter in the ring with an emphasis on lateral movements. Great job!

06/07/2024

Steve Allen, RSB Fighter and Coach Gabe....it's a must see!πŸ’ͺπŸ’―πŸ‹β€β™‚οΈ

06/07/2024

Hank in the ring! I'm impressed.

06/06/2024

Harold aka Crash in the ring with Coach Gabe. Nice job!πŸ₯ŠπŸ†πŸ₯Š

06/06/2024

Duane, RSB fighter in our 11AM class with Coach Gabe.

06/06/2024

These folks love a moving target. The target here is Coach Gabe!

Photos from Rock Steady Boxing The Woodlands's post 06/06/2024

Here's some pics from RSB today.

06/05/2024

David Westermann, RSB Fighter and Coach Lisa here. We are about to send off David to Colorado. We are going to miss you David. Keep fighting the good fight. πŸ₯ŠπŸ™πŸ₯ŠπŸ™β€οΈ

Photos from Rock Steady Boxing The Woodlands's post 05/31/2024

Tonight's dinner party for David Westermann's going away to Colorado and showing support to Patsy Bass was a big turn out and so much FUN! Loving our RSB family!!!β€οΈπŸ’ƒπŸ₯Š

05/22/2024

Hello RSB Friends and Family, We will need to move our classes from Thursday, May 23rd to Friday, May 24th. Class time will be just like Tuesday times: 9:30, 11:00, 12:45, and 2:15. Keep your eye on your emails because we are sending out reminders and notifications. 😎

05/17/2024

Not too many of us can do this yoga pose. πŸ™†β€β™€οΈπŸ₯ŠπŸ˜‰

05/10/2024

Billy Ray and Janice on med ball slams.

05/10/2024

Clayton, RSB Fighter on bird dog station.

05/10/2024

Lois and Tim on this functional balance station!

05/02/2024

Harold aka Crash on mountain climbers.πŸ’ͺπŸ”πŸ™Œ

05/02/2024

RSB is a rain or shine event. We are sorry that many of you couldn't make it to class today. We want everyone to stay safe.

04/29/2024

Core work with Amy and Kelly!

04/26/2024

Roger doing a good demonstration of a sit to stand from a simulation of a beach chair. ⛱️ notice that he's doing it without any arm supportπŸ‹β€β™‚οΈ....in the background you'll notice Waide and Steve on bagsπŸ₯ŠπŸŽ—πŸ₯Š

04/26/2024

Harold aka Crash on the fall station. We encourage practicing drop and roll fall to both sides of the body. Great demo Harold!

04/26/2024

You'll need to zoom in to the photo on the station sign. That's a photo of one of our first RSB classes in 2016.

04/21/2024

Father and son RSB team: Coach Brad and David Westermann, RSB fighter rocking their tie-dyed t-shirts. They are claiming this wasn't planned.πŸ˜†πŸ₯ŠπŸŽ—

04/15/2024

Scott on burn out! 🀜πŸ₯ŠπŸ’₯

04/15/2024

Weekend warriors are back after it. We had a kickboxing theme today.

04/12/2024

We call this the "sneak attack!"

04/05/2024

Look who's returning to RSB!

04/05/2024

Tracy on the peanut bridge station. This is a great core challenge! You rocked it sister!πŸ†

04/05/2024
04/05/2024

Welcome back Coach Julie! πŸ₯ŠπŸŽ—πŸ₯Š

04/05/2024

We use all types of drills for a warm up. Here's Bob Hassler and Waide in the 12:45 class.

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Videos (show all)

Sam, RSB fighter in the ring with an emphasis on lateral movements. Great job!
Steve Allen, RSB Fighter and Coach Gabe....it's a must see!πŸ’ͺπŸ’―πŸ‹β€β™‚οΈ
Hank in the ring! I'm impressed.
Harold aka Crash in the ring with Coach Gabe. Nice job!πŸ₯ŠπŸ†πŸ₯Š
Duane, RSB fighter in our 11AM class with Coach Gabe.
These folks love a moving target. The target here is Coach Gabe!
David Westermann,  RSB Fighter and Coach Lisa here. We are about to send off David to Colorado. We are going to miss you...
Harold aka Crash on mountain climbers.πŸ’ͺπŸ”πŸ™Œ
RSB is a rain or shine event. We are sorry that many of you couldn't make it to class today. We want everyone to stay sa...
Core work with Amy and Kelly!
Roger doing a good demonstration of a sit to stand from a simulation of a beach chair. ⛱️  notice that he's doing it wit...
Harold aka Crash on the fall station. We encourage practicing drop and roll fall to both sides of the body. Great demo H...

Location

Telephone

Address


30420 FM 2978, Suite 380
Magnolia, TX
77354

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 4pm
Saturday 11am - 4pm
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