Rock Steady Boxing The Woodlands

Rock Steady Boxing The Woodlands

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Rock Steady Boxing helps people with Parkinson's Disease.

Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, has shown to slow down and often reverse the symptoms of Parkinson’s. The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing and is led by certified trainers/coaches.

Photos from Rock Steady Boxing The Woodlands's post 03/11/2025

Precious moments among our fighters today....

03/11/2025

Ken, RSB fighter doing his 1-2 punch with attitude.

03/11/2025

Paul, Coach and RSB fighter on focus mitts. Remarkable!πŸ₯ŠπŸ‹β€β™‚️πŸ₯Š

03/09/2025

Ms. Nicole has big guns (muscles) and a big heart for the Parkinson's community! ❀️πŸ’ͺπŸ₯Š

03/09/2025

The weekend warriors killed it again! Photo include RSB fighters: Dick, Glenn, Amy, Honey, Bob Miller, Kelly, Scott, Sam, Mazhar, and Johnnie. They always embrass a challenge! Great work team!❀️πŸ₯Šβ€οΈπŸ₯Š

Photos from Rock Steady Boxing The Woodlands's post 03/03/2025

Stretching exercises is important for functional movement.

02/28/2025

Here's Mike, RSB fighter that's actually reversing some of symptoms since he started. Better balance and better sit to stands ( in 2-3 months). Amazing!

02/25/2025

Todd, RSB fighter on the weighted sled. Seriously, it's harder than it looks.πŸ‹β€β™‚οΈ

Photos from Rock Steady Boxing The Woodlands's post 02/19/2025

Happy to announce that Big Coach Don made a surprise visit at our lunch today!!!πŸ₯Šβ€οΈπŸ₯ŠπŸ—½

02/14/2025

The Italian brothers from another mother...Hank and Glenn, RSB fighters.

Photos from Rock Steady Boxing The Woodlands's post 02/14/2025
02/14/2025

Joan, RSB fighter on sit to stands without arms! πŸ’ƒπŸ’ƒπŸ’ƒ

02/14/2025

Steve, RSB fighter on our newest double ended bag.πŸ₯ŠπŸ‹β€β™‚️πŸ₯Š

02/07/2025

Sometimes "fighter face" is required for a good fight at RSB.

Photos from Rock Steady Boxing The Woodlands's post 02/04/2025

Here's some photos of our amazing folks in our new location.

Photos from Rock Steady Boxing The Woodlands's post 02/04/2025

More photos from our last week at the Karate School.

02/03/2025

Here's Roger as goalie during a game, we call "pool noodle hockey." They scored 0 points.🀣

02/01/2025

Here's our new location:
The Zoo Health Club
30420 FM 2978 Ste. 200
Magnolia. TX 77354

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Videos (show all)

Paul, Coach and RSB fighter on focus mitts. Remarkable!πŸ₯ŠπŸ‹β€β™‚️πŸ₯Š
Todd, RSB fighter on the weighted sled. Seriously,  it's harder than it looks.πŸ‹β€β™‚οΈ
Joan, RSB fighter on sit to stands without arms! πŸ’ƒπŸ’ƒπŸ’ƒ
Steve, RSB fighter on our newest double ended bag.πŸ₯ŠπŸ‹β€β™‚️πŸ₯Š
Here's Roger as goalie during a game, we call "pool noodle hockey." They scored 0 points.🀣
If you have a history of vertigo, view this video with caution from today's move.
We perform backhanded punches for increased trunk rotation, which carries over into functions of everyday living for ind...
Here's Mazhar, RSB fighter on mitts with Coach Lisa. Jack is in the background. πŸ₯Šβ€οΈπŸ₯Š
Kelli vs. Kelly in the ring!❀️πŸ₯Šβ€οΈ
Here's Mike, RSB fighter working on proper boxing techniques. Go Mike!!!πŸ₯Š
Rali and Fred, RSB Fighters on functional exercises for getting off the floor. πŸ‹β€β™‚οΈπŸ†πŸ˜‰ Nice work!
Love this video of our 11AM class.

Location

Address


30420 FM 2978, Suite 200
Magnolia, TX
77354

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 4pm
Saturday 11am - 4pm