Shelina's Kitchen

Shelina's Kitchen Begin your journey to good health by learning healthy vegetarian mouth-watering Indian cuisine. I sp This is YOUR page.

Let us talk and exchange ideas about how to make cooking fun! Tell me your favorite recipes, ask me questions about recipes you want to learn and also about healthy ingredients. If you are battling a medical condition, let us talk about what foods may be beneficial. Here's my brief background and mission statement-
I was raised in Indore in North India and studied in Hyderabad in South India. Both

towns are among the best places to eat in the country. I was spoilt silly on the finest Mughlai cooking at home by my mother and learnt vegetarian, Jain, Punjabi and Marwari (Rajasthani) cuisine by virtue of where we lived. After I was diagnosed with Ulcerative Colitis in 2005, I started exploring the idea of using food as medicine, of which I am a firm believer. I have been able to manage my medical condition to a large extent due to my vegan, gut-friendly diet and have made it my mission to share this with others. Let me show you how cooking can be fun and not something to be dreaded. You owe it to your health and to the health of your family.

01/16/2015

Shelina's Kitchen will be at your Hy-Vee on Whitney Way tomorrow, Friday January 16, preparing and serving fresh, authentic Indian Cuisine! Stop in for a sample or the complete meal.11:30 a.m. - 1:30 p.m. (or until she runs out). The menu: Palak Daal (lentils and spinach stew), Saffron Rice, Vegetables Korma (seasonal veggies in a creamy coconut and tomato sauce).

Come down today for Palak Daal (spinach lentil stew), Aloo Simla (potatoes and green bell peppers stir fried) and Mutter...
09/20/2014

Come down today for Palak Daal (spinach lentil stew), Aloo Simla (potatoes and green bell peppers stir fried) and Mutter Pulao (aromatic green peas pilaf made with basmati rice) :)

Let's do lunch on Saturday!

Westgate Hy-Vee, MadisonYesterdayJoin us for lunch this Friday (August 29th) for authentic Indian cuisine! Prepared fres...
08/28/2014

Westgate Hy-Vee, Madison
Yesterday
Join us for lunch this Friday (August 29th) for authentic Indian cuisine! Prepared fresh, in-store by our Indian Cuisine Chef, Shelina. Serving 11:30 a.m. - 1:30 p.m. (or until she runs out). Here's the menu: Kaddu Ki Sabzi (Curried Butternut Squash), Rajma (Curried Red Kidney Beans) & Coconut Rice.

We have lunch covered! Tomorrow, Friday August 15th, authentic Indian cuisine! Made fresh in-store by our Indian Cuisine...
08/15/2014

We have lunch covered! Tomorrow, Friday August 15th, authentic Indian cuisine! Made fresh in-store by our Indian Cuisine Chef, Shelina. Serving hot between 11:30 a.m. - 1:30 p.m., dine-in or carry-out, $7.99, Chef Stadium (near the Deli). Can't make it for lunch? This meal will also be availble in our heat and eat case. What's on the menu? Sabzi Pulao (Vegetable Pilaf), Chawle (Curried Black Eyed Peas) and Aloo Baingan (Potato and Eggplant Curry).

08/08/2014

Hot, ready to eat Indian Cuisine TODAY from 11a-1p at our Chef Stadium near the Deli. Made fresh by Shelina, our Indian Cuisine Chef. $7.99 dine-in or carry-out

Please read this!! It is an eye opener and am so thankful that, I'm paying a little more by going organic and saving a l...
05/31/2014

Please read this!! It is an eye opener and am so thankful that, I'm paying a little more by going organic and saving a lot in the long run!!!:)))

We prefer the non-factory-farmed, organic strawberries! (Via The Farmacy.)

This a great article Carrie!! Thanks so much for sharing!!:))
05/29/2014

This a great article Carrie!! Thanks so much for sharing!!:))

Lots of spices! [Photographs: Max Falkowitz] Many of my friends, new to Indian food, think that it's all spice and fire. But that's not true. Sure, there are spices, but it's not all chili. It's cumin, cinnamon, cardamom; fragrant...

Memorial Day commences outdoor entertaining and cook outs!! But don't get disheartened if you don't have the facility to...
05/26/2014

Memorial Day commences outdoor entertaining and cook outs!! But don't get disheartened if you don't have the facility to grill outdoors!! Here's my quick and simple fix to the problem-
Presenting "Paneer Tikka" and "Phaldari Sheek Kabab"(vegetable Sheek Kabab) Without compromising on taste on the stove top grill pan.

Have a happy and safe Memorial weekend everyone!!:))

05/19/2014

Natural Healthcare Guide: Health Benefits of Turmeric | Curcumin (Haldi),Natural Healthcare Guide is your daily health and wellness guide which suggests natural home remedies, idea of balance in bodily systems and uses of various diets, herbal treatment, and yogic breathing for General Health & Well…

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