Aerial Bliss

Many of you follow Aerial Bliss on Instagram and/or YouTube, but the business has been closed for a while.
I am working on something NEW!
Please follow Foraging for Balance for yoga, food, and environmental awareness content. Links in comments.

Would anyone be interested in a FREE creepy, crawly Halloween-themed yoga class on Sunday around 10:15 am? I'm trying to gauge interest before I decide if I am going to do it or not.

It has been quite a while, but I just published a new yoga video. Check it out.

Going to Bed Yoga Join me for this short sequence to help you get a good night's sleep.

Do you hold tension in your neck and shoulders? I know I do! I hope this video can help you find some relief.

Yoga for Neck Tension

Free food! Healthy stuff delivered right to your door. Yes, please!
Check out Imperfect! They have an amazing selection of affordable, sustainable groceries, and deliver to your door. Here’s $80 to shop ($20 off your first four orders) and create your Imperfect box.

Here's $80 in groceries to Imperfect! Hey, check out Imperfect! They have an amazing selection of affordable, sustainable groceries, and deliver to your door. Here’s $80 to shop ($20 off your first four orders). You can thank me later :)

Update: GONE
Pole resources up for grabs. Pick up in Madison. Message me if interested.

Newest release, a fun combo of yoga and floorwork. Try it and let me know what you think.

Yoga & Floorwork Fusion This video fuses a yoga session with some floorwork moves from pole dancing. I hope you enjoy this fun, light-hearted practice.

In case you missed the newsletter, I'm offering a FREE Yin Yoga class tonight at 6 pm CT. Here is the Zoom link
https://us02web.zoom.us/j/81742773426?pwd=dmxocTRPd2Z0T2QvcDhpcGx5Z25kUT09

My latest yoga video is now up on YouTube. This Yin sequence focuses on the hips.

Yin for Hips

Check this out!

Netflix Doc Strip Down, Rise Up Looks at How 'Raw Beauty' of Pole Dancing Can Help Women The Netflix documentary, out Feb. 5, explores how women come together to heal through the sensual movement of pole dancing