Tiffany Jo Yoga

Set Your Soul Free - Yoga Retreat in Nicaragua 🙏🏽

We’re all looking for a little more love, to shine a light, to lift us up.
When you hold me, heartbeat to heartbeat, I’m a part of you and you’re a part of me ❤️

Recharge, reconnect, satisfy your soul and fully dive in to this immersive yoga journey. Join us oceanside at the wondrous Playa Majagual, February 18-24, 2019.

Indulge in rich daily practices guided by the dynamic, pranafied duo of Marjaneh Ghanian + Tiffany Jo.

Our retreat size is intentionally kept small to allow for individual support + growth.

For more details and to secure your spot in this transformational experience: http://tri.ps/EAXqf

And we rise up, come together, come together, come together ❤️🧡💛💚💙💜

This photo encapsulates exactly how I feel right now, glowing from the inside out. I am beyond honored to be a part of the Breathe For Change yoga teacher training program designed especially for educators. I am filled with gratitude for all of the brilliant and gorgeous souls that I am surrounded by for the next 16 days, especially Ilana for bringing me on board this life changing program. Cheers to new beginnings that I discovered today on my bike ride home, meandering along previously undiscovered trails and wild grasses in my hOMetown. Missing all of my public classes and inspiring students these next two weeks, but know that I am well cared for and filling my heart and soul up with pure light that I will share with you all soon 💜💙❤️

Curious as to why we've been handstanding in my classes recently? Wondering how to adjust your biorhythms, diet and exercise to align with the spring season? Join me tonight as we converse about all things Ayurveda, and discover why this ancient healing art is so complementary to your yoga practice and holistic lifestyle ✌🏼
The Great Conversation, 6:30pm at The Studio Yoga

The heart chakra, anahata, meaning unstruck. As living breathing souls we endure challenges, we encounter obstacles, we feel the feeling of a broken heart. Yet the energetic field of our heart remains unhurt, unbeaten. The heart fire is resilient and continues to expand beyond the confines of the physical realm, the eternal light of the heart like the fiery radiance of the sun.

Come dance out of the shadows and into the light with me this week as we open our hearts with wild abandon ❤️💛💚💙💜

What a difference four months can make in the landscape of your environment, physically, mentally, emotionally. The beginning of 2017 and the shift in our political backdrop calls not only for collective action, but also for deep work at an individual level. For the next five weeks I encourage you to drop in to my public yoga classes as we take a closer examination of the circular wheels of energy that light up our spine, our mind and our interactions with the world. Beginning with muladhara, the root chakra, we aim to anchor into our embodiment. Without a steady foundation, nothing can evolve. As we increase our consciousness of our imbalances, we gain the ability to grow stronger, individually and collectively.

Feeling lost and overwhelmed today? Me too. You're not alone. When I feel challenged by life and things that are beyond my personal control, I turn to my practice. I find the quiet space inside where I can enhance my intimate relationship to my breath and silence the myriad of fluctuations within my mind. Yoga and music have been the two constants that offer me exactly what I need. I hope you'll enjoy the collaboration of my teaching in alignment with the earthy musical stylings of Joe Taylor tonight, 6pm at Supercharge Foods. Raising the internal vibrations of our nation, one breath at a time

Ayur = all of life, longevity
Veda = study, knowledge, science

The timing of this workshop is impeccable. I have felt a wide range of emotions over the past couple of days, from fear to anxiety to hopelessness to doom to anger to frustration. I have also tapped into calmness and joy, through my community, loved ones and self care practices. Come learn more about how the study and practice of Ayurveda can help you seek balance of body, mind and consciousness. This Saturday, 12-2pm at The Studio Yoga ✌🏽️❤️🙏🏽

Immerse your soul in LOVE.

Seriously. Be with your loved ONEs today, from your cOMmunity to your family to your friends to your pARTner. We are all in this togetHER 💜❤️💙

Taught 8 classes over the past 32 hours. I'm exhausted but my heart is so full. Grateful for each and every yogi that I have the honor to breathe with daily