Balanced Bodyz

08/10/2023

Still going strong even tho I haven’t been focusing on this social media platform as much as the others. I do plan on focusing on it more. DM me if you need training or nutrition assistance.

07/22/2021

Personal training available!!! In person sessions(Tennessee Valley) and virtual are available!!!
⭐️No excuses⭐️ HEALTH IS WEALTH!!!
✨ISSA MASTER Personal Trainer w/ the following specialities
✨Body Building
✨Sports Nutritionist
✨Glute Specialist
✨Indoor Cycling
✨Exercise Recovery

02/18/2021

About to start my “Flexitarian” diet so I’m going through some of my books for recipes so I can create a meal plan. No dairy, no gluten and mainly a plant based diet with fish once a week and poultry once a week. Lots of plant based protein to support my muscle gains 💪🏽 and plenty of healthy carbs for fuel. 🖤🖤🖤Health is wealth 🖤🖤🖤. Having Balanced Bodyz is essential! - Mind, Body and Spirit

09/14/2020

Sometimes life happens and we have to make adjustments. Temporarily, I won’t be able to go to to the gym so I’m bringing it to me! Fitness is SUCH an important part of of my life, I refuse to take breaks. I will however be open to modifications!!! I’m getting some things out of storage I’ll need for my home workouts the next few weeks.

Because I’ll be home and not in the gym for a few weeks, I’m offering live workout sessions for those who want to participated. You don’t have to use the amount of weight I use; you don’t have to use weights at all! If you just want to vibe with me and get healthier, send me a message and let’s do this!!!

When life gives you lemons, make lemonade... but always turn it around for a positive for you!

09/10/2020

Mind, body and spirit = holistic = Balanced Bodyz 🖤🖤🖤

09/09/2020

A LOT of women suffer from fibroids and most think surgery is their only option. There are SO MANY natural and alternative options. I’m not a doctor so I can’t give any medical advise expect this... consult with a Naturopath for treatment options before you agree to surgery. God made us wonderfully... our bodies are made to heal themselves! Diet and mind healing are a few but there are MANY options... know ALL of them so you can make the best decision for yourself and your temple/body!

08/20/2020

Body transformation by Britt! I’m here to help you have Balanced Bodyz - mind, body and spirit...optimal health!

08/19/2020

My recovery smoothie! Green smoothie with plant protein, almond milk and coconut milk yogurt. Delicious and packed with all the good nutrients I need.

08/16/2020

08/16/2020

Healthy Vegan Breakfast. I used avocado oil to fry up the potatoes and veggies. Sooooooo delish. Heading to the gym soon so I always like to get a good amount of carbs in before a workout. I’ll drink a vegan plant based protein shake right before I start working out and have another after my workout. Did you know that for the first 30 minutes after your workout you can eat as many carbs as you want because they don’t count?!!!! You heard right... tear up those carbs after your workout and thank glycogen depletion!!! I hope everyone is having a fabulous Sun-Day!

08/15/2020

I love love love my copper water bottle! It naturally makes my water alkaline. I added some cucumber in my water today to fight that stubborn belly fat. How do you like to drink your water?