JAY - Jessica Alexandria Yoga

Take me back to AZ.
Missing the desert heat🌵☀️

A little sore shoveling or need to cultivate internal heat?

Come practice with me tomorrow:

Wednesday - 5:30pm, Vinyasa
room #170

Stay warm out there.

Happy practice 🧘🏽‍♀️✨

📸:
Location:

A peace of mind shouldn’t cost an arm and a leg, especially in this economy.

Starting in February new class times:

Wednesdays - 5:30pm, Vinyasa (60 min.)

Thursdays - Noon, Vinyasa (60 min.)

Price is pay what you can or $10 drop in, all up to you 😊

Bring Your Own Mat is advised.

No sign up needed, just show up.

I know in this political climate everything feels heavy. The stress and fear is real, but we can’t let that win, never!

Do one thing that brings a smile to your face. Maybe it’s taking by a yoga class or taking a walk in the nature.

Lately I’ve found myself not doing but observing things that make me smile.

I was on my way to work and at a stop light I noticed this little tiny mouse hustling with all their heart to cross the street before the light turned green. The way I was cheering for this mouse in my car, an onlooker probably thought I was crazy 😂😅

… yes, the mouse crossed the street safely, it brought me joy!

Come to class. Let’s connect, breathe, and make shapes.

I hope you are all well, safe, and warm.

Much love,

Jess

Any questions or concerns DM.

First session at the Quarry Arts Building is tomorrow!

9:30AM - Vinyasa (60 min.)
Mendota Movement Room #170

$10 drop in or pay what you can.

I believe yoga should be accessible and affordable to everyone.

No experience needed. No sign up needed. Come practice.

I guarantee you’ll love the space.

Free parking where the old Whole Foods use to be, the building you want to enter is across the street.

Have any questions DM me 😊

Happy practice ✌🏾✨

Tomorrow!
Greenhouse Yoga 9AM
🪴

Breathe in the fresh air, feel the warmth on your skin, stay in shavasana the whole time, do what feels good for you.

First time teaching in three months. Would love to see new and familiar faces :)

See ya tomorrow.

Happy practice 🧘🏽‍♀️✨

If this year was a pose it would be toppling tree.

Grounded with one foot while the other up in the air balancing for dear life.

Head below the heart as if surrendering to the instability life throws at you.

You learn to focus, tap into your center, find the willpower to root down, to eventually rise up 🌱

This year I chose to step back from teaching at big yoga studios. I loved my time teaching, connecting with the students, but something was always off.

After 13 years of teaching I have decided to go my own way.

Yes, I’m scared, nervous, but I’m excited for the possibilities to come.

If you don’t try, you’ll never know.

“Doubt kills more dreams than failures ever will.”
- SK

Starting next year January 6, 2026, you can practice with me two times a week.

Quarry Arts Building
715 Hill St, Madison, WI

Mendota Movement Room #170

Tuesdays and Thursdays:
9:30am - Vinyasa (60 min.)

$10 drop in or pay what you can :)

No need to sign up, just show up!

Props are provided
BYOYM (bring your own yoga mat)

Park along the building or across the street where the old Whole Foods use to be.

I’ve missed teaching tremendously!!

Would love to connect, chat, grab a coffee.

The yoga practice is a lot like life, practice 🙂

Please reach out if you have any questions.

See you next year 🥳

wisconsin

Next Expand- Rejuvenate Flow session with me is this Saturday, 9:30am (75 min.)

Lil bird trying to blend in… think they noticed?!

Come escape the cold:

Monday
4:15pm - Vinyasa 🧢
5:30pm - Heated Power Flow 🧢

Tuesday
9am - Gentle Flow (sub, Madison) 🌼
Noon - Heated Vinyasa 🧢

Wednesday
6:30am - Rejuvenate Flow (sub, Madison)🌼
4:15pm - Vinyasa🧢
5:30pm - Heated Power Flow🧢

Friday
6:30am - Rejuvenate Flow (Madison)🌼
Noon - Rejuvenate Flow (sub, Madison)🌼

Sunday
10am - Rejuvenate Flow (Fitchburg)🌼

🌼 =
🧢=

Stay warm out there🤗

Good morning,

Hope y’all are staying warm on these chilly days.

Come escape the cold in this beautiful greenhouse.

Next yoga in the greenhouse session with me is Sunday January 19, 8am

The practice will feel like a warm cup of tea. A slow warm steep, dash of honey, and space to relish in the moment.

Mmm, comfy 😊

Hope to see you!

Yoga + greenhouse + free succulent🧘🏽‍♀️🪴

My favorite type of yoga🥰

What a beautiful turnout this morning! We greeted the rising sun in our sun salutations, sun-kissed faces, warm bodies, moving, breathing, and connecting. Shavasana was heavenly with the heated floor that felt like a warm embrace.

Thank you to all that packed the room and for letting me guide you in this moving meditation!

Can’t wait to teach here again, Sunday January 19, 8am

Happy practice✌🏾✨

📸:

Thank you to all the radiant souls that have practiced with me this year!

Y’all are the reason I continue doing what I love!

I hope the New Year brings many blessings!

Saturday December 4, 8am - find me greeting the morning sun in a warm greenhouse

Breathing in the fresh air, soil, and plants left me with a calmness I haven’t felt in a while. I walked out, tilted my head back, looked up at the sky, and had a smile from ear to ear. Come feel that with me 😊🪴

Inversion Immersion Workshop

December 28, 2-4pm, at Fitchburg

Have questions? DM me :)

Happy practice ✨✌🏾

Thankful for my yoga community and

Beyond blessed to be able to do what I love for the past 12 years in Madison.

The one consistently that always gives me life - the dedicated students that show up to practice.

Y’all’s smiles, positive energy, and willingness to trust my guidance is everything!!

From my heart to yours,

Thank you 😊