KUK SOOL WON of Madison Heights

04/30/2026

SUMMER IS COMING FAST!

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Ages 5 - 17

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03/23/2026

Interview with a father and son duo.
Testimonial from a family that trains together!

01/07/2026

WWW.K*KSOOLWON.CLUB

01/01/2026

HAPPY NEW YEAR EVERYONE! 🥳

12/15/2025

www.kuksoolwon.club

I blame David Carradine, may he rest in peace. If he hadn’t done such a fine job portraying Kwai Chang Caine for three seasons on the Kung Fu TV series, chances are the Western world — or, at least, America — wouldn’t think that China’s Shaolin Temple is the sole source of Buddhist martial...

11/03/2025

Father with his sons. This is the soil traditional martial arts grows in.
Persistence, patience and lots of PRACTICE!

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Learn that K*K SOOL WON is a Family Martial Art!

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10/25/2025

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"Therapy helps you talk through trauma. Exercise helps your brain forget it. A groundbreaking study shows that movement reshapes how the hippocampus and amygdala store emotional memories. Here's why training your body might be the most underrated mental therapy.
Imagine carrying pain so deep it feels like your body remembers what your mind tries to forget.
For years, therapy focused only on talking it out, but science has found something surprising.
Your body might hold the key to rewiring your memories.
Researchers discovered that consistent physical exercise can change how your brain stores emotional memories.
Not by erasing the past, but by reducing the emotional charge attached to it. It's as if movement teaches your brain that danger has passed.
When you move, your brain releases chemicals like BDNF (brain-derived neurotrophic factor), that help neurons grow and repair.
These changes strengthen regions that regulate emotion and weaken the ones that overreact to threat.
In simple terms, your brain learns safety again.
People with trauma often live in a body that feels unsafe. Their nervous system stays on high alert, constantly scanning for threat. Exercise gives the body new evidence that it can survive intensity without danger.
It's not just about running or lifting weights. It's about rhythmic, repeated movement, the kind that regulates breath, rhythm, and awareness. Think walking, cycling, yoga, swimming. Movement that feels grounding, not punishing.
Over time, this consistency reshapes how your brain process memory. The amygdala – the part that signals fear – quiets down. The hippocampus – the part that makes sense of events - grows stronger.
That means when you think about a painful event, it no longer hijacks your body. The image is still there, but the panic fades. Your mind can finally observe what it once relived.
What's powerful is that this doesn't happen overnight. But after weeks of movement, studies show measurable drops in cortisol and anxiety symptoms. The body learns calm repetition, and the brain mirrors it.
This is why trauma experts often say: healing starts from the body upward, not just from the mind down. Exercise creates a bridge between the two – one breath, one step, one heartbeat at a time. "

09/17/2025

www.kuksoolwon.club

08/28/2025

Featured multiple times on the cover of Black Belt magazine page.

Recognized world wide as the foremost authority in Korean martial arts.

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Do you name the man on the cover? How about the Korean art he is credited with bringing to America?

07/10/2025

www.kuksoolwon.club