06/16/2026
Rowing and goblet squats ascending reps after a tempo back squat today Crossfit Encompass
Crossfit Encompass
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
06/15/2026
Running and clean & jerks: because apparently suffering in just one way wasn’t enough Crossfit Encompass crossfit
06/14/2026
Nothing beats a great Saturday partner workout Crossfit Encompass
06/10/2026
CrossFit challenges you to do hard things, get uncomfortable, and give yourself one uninterrupted hour to grow physically and mentally. Come see us
06/08/2026
Mondays we bike and squat
06/06/2026
Normal people go outside for fresh air. CrossFitters go outside to suffer in a different location.
06/02/2026
Monday afternoon sweat session
06/02/2026
Come be consistent and get the results you want.
05/30/2026
Saturdays are best
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Address
380 Plantation Way
Macon, GA
31210
Opening Hours
| Monday | 5am - 10am |
| 4pm - 7:30pm | |
| Tuesday | 5am - 10am |
| 4pm - 7:30pm | |
| Wednesday | 5am - 10am |
| 4pm - 7:30pm | |
| Thursday | 5am - 10am |
| 4pm - 7:30pm | |
| Friday | 5am - 10am |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |