Certified POP Pilates and Dance2fit instructor located in the Macon, GA area
05/22/2026
Happy POPiversary to me!! 💖💖 9 years ago today I made a crazy decision to attend a POP Pilates Instructor training….It was one of the BEST decisions I’ve ever made! Here’s to many more years of getting to do this thing that I love so much!! 💕💕
May’s Move of the Month is here! It’s called sprinters 🏃♀️
It’s a great one for strengthening the core just like so many of our POP Pilates moves 😉 Keep watching to see a few different options and try a few reps for yourself! 💖
04/18/2026
Happy National Exercise Day!! Just a couple of sweaty selfies to celebrate 🤳🏾 🙃
Today's sweat session included POP Pilates practice for tomorrow's class and a full body functional fitness workout by 💪
How are you staying active today?? 🤔
Who's ready for a core challenge? 🤸♀️ April's Move of the Month is here - the jackknife! 😉💖 Start with simple modifications and build up to the full move. Join our POP Pilates classes at Atrium Health Navicent Wellness Center (Wednesdays at 5:30pm, Sunday 4/19 at 4:30pm) and get ready to feel the burn! 💪
Get ready to shake, squat, and sweat with me Sunday (4/12)! 😁 Dance2Fit is happening at 3:30pm at Atrium Health Navicent Wellness Center. Come have a sassy Sunday with me! 💃
03/27/2026
Happy Friday!! 😁 Who's ready to get moving with me? I've got some fantastic classes coming up at Atrium Health Navicent Wellness Center and you're invited! 😉 The best part? They're FREE for gym members and first-time local guests! 💖 Let's do this!
Move of the Month for March…Sprinkler Abs 💧
This one can be seen in the Ab Challenge during this month’s POP Pilates classes at Atrium Health Navicent Wellness Center! It’s a great move for the abs and obliques! 💪 Watch to the end to see a variety of options for this move. Try it at home and/or join us in class on Wednesdays at 5:30pm to try it there 😉💖
Time for February’s move of the month! It’s a Pilates classic…Rollups! This move has many options! And no matter which one you choose, you’re working on strengthening the core! 💪
Looking forward to Dance2fit class this weekend (hoping the weather holds up🤞🏾)!! I haven’t taught this class in a couple of months and I’ve been missing it!💃
It’s happening this Sunday (1/25) at 3:30pm at Atrium Health Navicent Wellness Center as long as the weather cooperates 😁
Also, Macon friends, if you know somewhere looking for a dance fitness class, let me know!! 😉
Choreo by and me 😊
Hey hey! Happy New Year! I’m going to try and keep it going this year, so here’s the move of the month for January!! 🎉
Most of our POP Pilates moves are low impact and don’t involve jumping around, but this one is pretty fun! It’s called Mario Hop 🙃
As always, there are options and you can always take the hop away. This one will definitely test your balance and get the heart rate going no matter which option you choose! Give it a try! 😉
You can still catch my POP Pilates class every Wednesday at 5:30pm at Atrium Health Navicent Wellness Center (some weekends too, including next Saturday 1/24 at 10:30am)!! 💖💖