POP with Me Taylor B

It’s almost my birthday!! 🎉 So come celebrate by dancing with me to some birthday/party themed songs! 💃
Dance2Fit is happening this Sunday (6/21) at 3:30pm at Atrium Health Navicent Wellness Center! Class is free for members and first time local guests. See you there! 🥳

Move of the Month for June!! ☀️ Single leg squat sweep… it’s a great one for the core by adding a nice little balance challenge! It also works the thighs, glutes, and hip mobility! Keep watching to see a few different options for this move and try a few reps for yourself. Be sure to try it out on both sides to keep it even 😉

May’s Move of the Month is here! It’s called sprinters 🏃‍♀️
It’s a great one for strengthening the core just like so many of our POP Pilates moves 😉 Keep watching to see a few different options and try a few reps for yourself! 💖

Who's ready for a core challenge? 🤸‍♀️ April's Move of the Month is here - the jackknife! 😉💖 Start with simple modifications and build up to the full move. Join our POP Pilates classes at Atrium Health Navicent Wellness Center (Wednesdays at 5:30pm, Sunday 4/19 at 4:30pm) and get ready to feel the burn! 💪

Get ready to shake, squat, and sweat with me Sunday (4/12)! 😁 Dance2Fit is happening at 3:30pm at Atrium Health Navicent Wellness Center. Come have a sassy Sunday with me! 💃