E3 Nutrition

Day 25/30

Total Calories Burned: ~3,100
Total Calories Eaten: ~2,230
Estimated Deficit: ~870 Cals

Went over a bit on my carbs and protein, but that’s ok considering the massive deficit still in place.

Hit 7.4 running miles & an outdoor workout, so we ain’t scared of the heat 🔥

• Breakfast: Egg White Bowl, Chicken Sausage, Sourdough

• Lunch: Big chicken salad, loaded with fresh veggies

• Dinner: Spicy Pork Pasta

• Dessert: Protein Chocolate Mousse

As always, DM for recipes and macros!

Day 24/30

HIGH carb FUEL day to replenish those glycogen stores + a surprise dance appearance by 😂

Breakfast: oatmeal, berries & 1/2 homemade blueberry scone
Lunch: massive protein pizza (80g)
Dinner: venison steak tacos with cilantro like rice
Dessert: s’mores ninja Creami

DM for all macros, calories and recipes!

Day 23/30!

Running, Eating & Lifting for maximum FAT loss 🚀

Breakfast: Chicken Sausage + Egg Bowl
Lunch: Mega Chicken Salad
Dinner: Pork Tenderloin Teriyaki Bowl
Dessert: Peanut Butter Vanilla Ninja Creami

Day 22/30

Lower intensity day at the gym! No running 😮

Breakfast: veggie & egg omelette with 1/2 blueberry scone

Lunch: ham roll ups

Dinner: steak, chicken & shrimp fajita mix

Dessert: low calorie ninja creami

DM for all recipes and macros!

Day 19/30

Technical trail climbing and some good, filling food!

Breakfast: Egg, egg whites, mushrooms & watermelon
Lunch: massive salad with homemade LF chicken salad + fresh veggies
Dinner: low carb chicken pasta with LF ricotta
Dessert: Ninja Creami

Day 18/30

ALL THREE MEALS were at restaurants. You CAN make good choices & we can help you figure those out.

Breakfast:
Lunch:
Dinner:

Day 17/30

8 mile run, 60m gym session & a lot of HIGH !