Nina Nyiri, LLC

Wishing you all a holy and joyful Christmas — may you know the fullness of God’s love. 🙏🏼🎄

❤️ - The Nyíri’s

Protein-Packed Cinnamon Swirl Muffins 🧁✨
Kid-approved ✅ Mom-approved ✅
Soft, sweet, and secretly loaded with protein from Greek yogurt + collagen — perfect for toddlers, school snacks, or coffee breaks.
📌 Make it muffins or bake it as a “cinnamon swirl cake.” Either way = heaven.
💪 20 min prep • 25 min bake

You’ll need:
* 2 cups protein pancake mix
* ½ cup collagen powder (I used PURE)
* ½ cup sugar (or sub) + 1 tsp cinnamon
* 1 cup nonfat Greek yogurt
* ½ cup milk
* 2 eggs + 1 tsp vanilla
Streusel:
½ cup brown sugar, 1 tsp cinnamon, 2 tbsp butter, 2 tbsp pancake mix
How to:
1️⃣ Heat oven to 350°F.
2️⃣ Mix dry + wet in separate bowls, then combine.
3️⃣ Mix streusel until crumbly.
4️⃣ Layer batter + streusel in lined muffin tin (or 8x8 dish).
5️⃣ Bake muffins 24–25 min (cake 28–32). Cool + enjoy!

✨🍫 Chocolate Chip Oat Bars 🍫✨
Your new go-to snack bar—naturally sweet, super chewy, and easy to customize. 💛

Made with bananas, oats, nut butter + chocolate chips (yes please), and totally adaptable. Boost with protein powder or collagen, or swap in your favorite mix-ins!

📌 Save this one — snack time just got a glow-up.

👇🏼Recipe below!

Ingredients:
• 2 large bananas, mashed (~2½ cups)
• ¾ cup non-dairy milk
• ½ cup pure maple syrup (or low-carb sweetener)
• ¼ cup creamy nut butter (peanut, almond, sunflower, or cashew)
• 2 tsp vanilla extract
• 4 cups quick-cooking oats
• ½ cup vegan chocolate chips

To Make:
1️⃣ Preheat oven to 350°F
2️⃣ Line an 8x8” or 9x9” pan with parchment
3️⃣ Mix wet ingredients in a large bowl
4️⃣ Stir in oats + chocolate chips
5️⃣ Pour into pan + bake 25–28 mins
6️⃣ Cool 15–20 mins before slicing

💡 Pro Tips:
— Add a scoop of collagen or protein powder to boost nutrition
— Swap chocolate for dried fruit, nuts, or seeds
— Store in fridge up to 5 days or freeze for 2 months

Tag a friend who needs an easy snack bar recipe! 🙌

Healthy + easy + meal prep win! 🍗✨ This light Chicken Parm is crispy, cheesy, and perfect for your weekly lineup. 📌 Save this one! 💪🍽️

INGREDIENTS
* 4 boneless, skinless chicken breasts, sliced in half lengthwise to make 8 (can sub for chicken tenders)
* 3/4 cup seasoned breadcrumbs
* 1/4 cup grated Parmesan cheese
* 2 tbsp olive or oil
* Olive oil spray
* 1 cup mozzarella shreds
* 1 cup marinara sauce
* Optional - basil, or parsley, optional for garnish

DIRECTIONS
Preheat oven to 450°F. Lightly coat a large baking sheet with olive oil spray. 

Combine breadcrumbs and Parmesan cheese in a bowl. Put the olive oil in another bowl. Lightly brush the oil onto the chicken, then dip into breadcrumb mixture. Place the chicken on the baking sheet and repeat with the remaining chicken.

Lightly spray a little more oil on top and bake for 25 minutes.

Carefully remove from the chicken from the oven, spoon a healing tablespoon of marinara sauce over each piece of chicken and top each with ~2 tbsp of shredded mozzarella cheese.

Bake for another 5 more minutes or until cheese is melted.

🍔🌮 the viral Big Mac Taco is the move 🤝🏼
📌SAVE the below ⬇️

Ingredients
* 1 pound lean ground beef or turkey
* 1/2 tsp onion powder & garlic powder
* 1/4 tsp salt & pepper
* 4 corn tortillas
* toppings: cheddar, special sauce, pickles, red onions, lettuce, tomato

Directions
* In a medium bowl, add in the raw meat and season. Mix until ingredients are well combined. 
* Next, add a thin layer of meat to each corn tortilla and spread it evenly, all the way up to the edges.
* Then, preheat a skillet over medium heat and grease with non-stick spray.
* Once heated, add the tortillas to the skillet, meat side down and cook for about 3 minutes, then flip and cook on the other side for an additional 3 minutes. If using cheddar slices, add at this point.
* Once cooked, add to a plate and top it off with your toppings of choice. Then fold it in half like a taco & enjoy!

🍍🍉 BOOZY POPS with BENEFITS 🍹💪🏼

We just took your summer cocktail to the next level… and froze it! ❄️
These aren’t your average boozy pops — we added protein + electrolytes to help you hydrate while you sip 🍹✨

Why? Because:
✅ Protein helps balance blood sugar (aka, fewer crashes 😵‍💫)
✅ Electrolytes help fight off those dreaded hangovers 💦
✅ And they taste amazing 😍

Summer just got smarter 😎

🍹INGREDIENTS
🥄2 cups watermelon
🥄1 cup fresh pineapple
🥄1/2 cup pineapple juice
🥄3 scoops FUEL Watermelon
🥄1 cup coconut cream (solid part)
🥄1 cup

🍹DIRECTIONS
* Add the watermelon chunks, pineapple chunks, pineapple juice, coconut cream, FUEL creatine, and rum to a blender and pulse until smooth and creamy.
* Taste the mixture to see if it needs extra pineapple juice. Add more if desired.
* Pour into your disposable ice pop sleeves (🔗 in bio) and freeze laying flat for at least 6 hours for the best results. Enjoy!

Kicking off 4th of July week with fireworks in a bowl 🎆💪🏼. Bringing back this festive açaí protein bowl bc it’s bursting with flavor, color, and all the healthy vibes to start the week strong 🤩!

🥣: low carb granola • unsweetened frozen açaí packet • fresh berries • shredded coconut • 🔑 add PURE collagen powder for a boost of protein

No oven, no fuss — just 6 ingredients! 💥 This No-Bake Collagen Oreo Cheesecake is your new summer fave. High protein, low effort, and ridiculously good.🍰💪

INGREDIENTS
▫️16 oz cream cheese or vegan cream cheese
▫️3/4 cups nonfat Greek yogurt or dairy free alternative
▫️1/2 cup monkfruit or granulated erythritol (can sub for organic cane sugar)
▫️1/3 cup (4 scoops) unflavored PURE collagen (sub for unflavored protein powder)
▫️1 tsp pure vanilla extract (omit if using vanilla yogurt)
▫️2 Organic O’s, chopped finely
▫️*Oreo crust - 20 O’s+ 1/4 cup coconut oil or butter, melted

*COOKIE CRUST -
▪️Add the cookies, filling included, to a food processor or large Ziploc bag. Add melted coconut oil or softened butter and process or crush until find crumbles form. Press the no bake crust firmly into a greased 8 or 9 inch pan. Refrigerate as you continue to the next step.

CHEESECAKE FILLING -
▪️Allow the cream cheese come to room temperature. Prepare your Oreo crust or a crust of choice in an 8” x 8” baking dish or 9” springform pan.
▪️ Blend the cream cheese, yogurt, sugar, collagen powder, and vanilla extract in a food processor or with beaters just until smooth.
▪️ Finely chop two Oreo sandwich cookies and stir them in by hand. Spread the filling into the pan, and use a spatula or spoon to smooth out the top.
▪️ Refrigerate loosely covered in paper towels for eight hours or overnight, until chilled. The Oreo cheesecake will firm up considerably as it chills.
▪️Slice and enjoy.
▪️Store leftovers covered in the refrigerator for up to five days.

Nutritional Value (will vary based on substitutions, ingredients, brands, and quantities used).
Per Bar (÷ 9 bars)
* Calories: ~324 kcal
* Fat: ~19.6 g
* Carbs: ~24.7 g
* Net Carbs ~12.8g
* Protein: ~12.3 g

Big flavor, low effort: 5 ingredients, 3 steps, no oven — just bowl and vibe. 🥣🐟🔥

🥣 INGREDIENTS
3-5 oz. canned skinless wild salmon, drained
1 tablespoons light mayonnaise
2 teaspoons sriracha or ketchup
*3/4 cup cooked brown rice, heated
½ cup chopped cucumber

🥣 Garnishes:
scallions
more sriracha
sesame seeds
coconut Aminos

🥣 DIRECTIONS
In a small bowl, combine drained salmon, mayo and sriracha. Mix.

*🔑Time-saving tip: Trader Joes or Sprouts carry frozen rice that’s ready in 3 minutes. Add your prepared rice to your serving bowl. ✨LOW CARB OPTION - sub for riced cauliflower, add to rice cakes, mix with stir fry veggies.

Top it off with your cucumbers and garnishes of choice!