Nina Nyiri, LLC

Nina Nyiri, LLC M.Ed, ESS
Corrective Exercise Specialist
PN Nutrition Coach
Momma|Wifey|Foodie

08/20/2026

fibermaxxing with this no-bake side dish 🫘🫛🤝🏻

Ingredients -
1 can chickpeas, rinsed & drained
1 can cannellini or black beans, rinsed & drained
1.5 cups shelled edamame, cooked and cooled
1.5 cups cherry tomatoes, quartered
1 cup cucumber, diced
1/2 cup sweet white or red onion, diced
1/2 cup Kalamata olives, chopped
1/2 cup feta cheese, crumbled
fresh parsley or cilantro

Dressing -
2 tbsp white balsamic or wine vinegar
2 tbsp fresh lemon juice
2 tbsp olive oil
2 tsp honey
2 tsp Dijon mustard
1 clove garlic, minced
1/2 tsp salt

Instructions -
1. In a small bowl, add all the dressing ingredients and whisk until well combined.

2. In a large bowl, add the bean & veg ingredients.

3. Pour the dressing over the bean & veg mixture and toss gently to combine. Add fresh parsley or cilantro to taste.

Wishing you all a holy and joyful Christmas — may you know the fullness of God’s love. 🙏🏼🎄❤️ - The Nyíri’s
12/25/2025

Wishing you all a holy and joyful Christmas — may you know the fullness of God’s love. 🙏🏼🎄

❤️ - The Nyíri’s

Protein-Packed Cinnamon Swirl Muffins 🧁✨
Kid-approved ✅ Mom-approved ✅Soft, sweet, and secretly loaded with protein from...
08/15/2025

Protein-Packed Cinnamon Swirl Muffins 🧁✨
Kid-approved ✅ Mom-approved ✅
Soft, sweet, and secretly loaded with protein from Greek yogurt + collagen — perfect for toddlers, school snacks, or coffee breaks.
📌 Make it muffins or bake it as a “cinnamon swirl cake.” Either way = heaven.
💪 20 min prep • 25 min bake

You’ll need:
* 2 cups protein pancake mix
* ½ cup collagen powder (I used PURE)
* ½ cup sugar (or sub) + 1 tsp cinnamon
* 1 cup nonfat Greek yogurt
* ½ cup milk
* 2 eggs + 1 tsp vanilla
Streusel:
½ cup brown sugar, 1 tsp cinnamon, 2 tbsp butter, 2 tbsp pancake mix
How to:
1️⃣ Heat oven to 350°F.
2️⃣ Mix dry + wet in separate bowls, then combine.
3️⃣ Mix streusel until crumbly.
4️⃣ Layer batter + streusel in lined muffin tin (or 8x8 dish).
5️⃣ Bake muffins 24–25 min (cake 28–32). Cool + enjoy!

✨🍫 Chocolate Chip Oat Bars 🍫✨Your new go-to snack bar—naturally sweet, super chewy, and easy to customize. 💛Made with ba...
07/16/2025

✨🍫 Chocolate Chip Oat Bars 🍫✨
Your new go-to snack bar—naturally sweet, super chewy, and easy to customize. 💛

Made with bananas, oats, nut butter + chocolate chips (yes please), and totally adaptable. Boost with protein powder or collagen, or swap in your favorite mix-ins!

📌 Save this one — snack time just got a glow-up.

👇🏼Recipe below!

Ingredients:
• 2 large bananas, mashed (~2½ cups)
• ¾ cup non-dairy milk
• ½ cup pure maple syrup (or low-carb sweetener)
• ¼ cup creamy nut butter (peanut, almond, sunflower, or cashew)
• 2 tsp vanilla extract
• 4 cups quick-cooking oats
• ½ cup vegan chocolate chips

To Make:
1️⃣ Preheat oven to 350°F
2️⃣ Line an 8x8” or 9x9” pan with parchment
3️⃣ Mix wet ingredients in a large bowl
4️⃣ Stir in oats + chocolate chips
5️⃣ Pour into pan + bake 25–28 mins
6️⃣ Cool 15–20 mins before slicing

💡 Pro Tips:
— Add a scoop of collagen or protein powder to boost nutrition
— Swap chocolate for dried fruit, nuts, or seeds
— Store in fridge up to 5 days or freeze for 2 months

Tag a friend who needs an easy snack bar recipe! 🙌

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Lynnwood, WA
98026, 98036, 98037, 98046, 98087

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