Liz's Family Fitness

Liz's Family Fitness In-Home and Local NASM Certified Personal Trainer Let's work together to make a healthier, happier you.

As a personal trainer with a passion for empowering people, I specialize in working with mothers and middle-aged clients who are looking to improve their physical and mental well-being. Understanding the unique challenges and responsibilities that come with being a mother, I am dedicated to creating personalized workout plans that fit into even the busiest of schedules. My goal is to help my clien

ts build strength, increase their energy levels, and feel confident in their own skin. With a supportive and non-judgmental approach, I will be by your side every step of the way as you work towards your fitness goals.

07/02/2026

It’s been a while! And I can confidently say I’m returning with new insights. Paired with my ever-evolving perspective on exercise and lifestyle awareness, it feels good to be back.

Insight 2.0: Take 5. You wake up stressed and think you need to down regulate to calm your nervous system.

Well…maybe?

But that approach doesn’t work for everyone. I need to up-regulate. I need to shock my heart and my lungs and detox through EFFORT. I need to change my chemistry.

For those of us who don’t work 80 hr weeks, up-regulating could be a better fix. Structured stimulation of our central nervous system is key to regaining a sense of control over our energy output.

So mom’s and dad’s who are full-time, stay at home parents and/or can say the same with part-time jobs. Try it. You might discover something pretty sweet.

03/17/2025

Happy Spring!

If you’re able to get out and walk today, that’s a win🤩

Soaking in that vitamin D and moving your body is casual, cathartic and wonderful for you!

03/12/2024

Wisdom of the day! Brought to you by my very own, personal experience…

A leg day followed by a power yoga day can (and will most likely) lead to leg cramps😄

I'm proud to announce that I just became certified in Creativity in Corrective exercise! The 'creative' part in this spe...
02/01/2024

I'm proud to announce that I just became certified in Creativity in Corrective exercise!

The 'creative' part in this specialization allows me to offer a greater variety of techniques to help with issues like bad posture, due to muscle imbalances!

My subcontractor pricing with Mike Walker Fitness is included below😊This pricing applies for the PC Country Club and the...
01/19/2024

My subcontractor pricing with Mike Walker Fitness is included below😊

This pricing applies for the PC Country Club and the location on 3219 FL-389.

As a subcontractor with Mike Walker Fitness, I offer exclusive training at the Panama City Country Club! ✅Private and se...
01/19/2024

As a subcontractor with Mike Walker Fitness, I offer exclusive training at the Panama City Country Club!

✅Private and secure

✅Great view of the Bay

✅Small enough to be approachable

✅State of the Art equipment

*Membership fees apply

Fitness Center Fitness Center Contact:Mike Walker Fitnesswww.mikewalkerfitness.com Panama Country Club Fitness CenterPowered by Mike Walker Fitness The Panama Country Club is proud to announce that they are partnering with Mike Walker Fitness to open their new, state-of-the-art, waterfront fitness c...

01/19/2024

Training Locations/Accommodations

📍Apartment gyms

📍In-Home

Address

Lynn Haven, FL
32444

Opening Hours

Monday 8:30am - 12:30pm
Tuesday 8:30am - 12:30pm
Wednesday 8:30am - 12:30pm
Thursday 8:30am - 12:30pm
Friday 8:30am - 12:30pm
Saturday 6:30am - 12:30pm
Sunday 6:30am - 12:30pm

Telephone

+17202726661

Website

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