Liz's Family Fitness

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💥 Free Class Trial (a $50 value)! 🥋 Get a FREE Class Trial ($50 value)

Happy Spring!

If you’re able to get out and walk today, that’s a win🤩

Soaking in that vitamin D and moving your body is casual, cathartic and wonderful for you!

Wisdom of the day! Brought to you by my very own, personal experience…

A leg day followed by a power yoga day can (and will most likely) lead to leg cramps😄

I'm proud to announce that I just became certified in Creativity in Corrective exercise!

The 'creative' part in this specialization allows me to offer a greater variety of techniques to help with issues like bad posture, due to muscle imbalances!

My subcontractor pricing with Mike Walker Fitness is included below😊

This pricing applies for the PC Country Club and the location on 3219 FL-389.

As a subcontractor with Mike Walker Fitness, I offer exclusive training at the Panama City Country Club!

✅Private and secure

✅Great view of the Bay

✅Small enough to be approachable

✅State of the Art equipment

*Membership fees apply

Fitness Center | Panama Country Club Fitness Center Fitness Center Contact:Mike Walker Fitnesswww.mikewalkerfitness.com Panama Country Club Fitness CenterPowered by Mike Walker Fitness The Panama Country Club is proud to announce that they are partnering with Mike Walker Fitness to open their new, state-of-the-art, waterfront fitness c...

Training Locations/Accommodations

📍Apartment gyms

📍In-Home

INFLUENCE how you feel.

If you feel good you’ll be moved to take more positive action.

That’s what people really see.

Our actions set our value. So set the bar high for yourself.

Consider… If you recognize opportunities to exert control over your circumstances, then you’ll be able to steer the direction of a few consequences.

Real talk: Thanksgiving + Christmas + Fitness= Home for the Holidays

There’s no realistic “just say no” policy to hold yourself to when in the presence of delicious food, family, and holiday stress.

So! I’m going to give you a few sustainable habits you can do to reduce the negative impacts of the holidays on your fitness.

Here are the Rules

🦃Drink an 8oz glass of water before and after each meal; this helps flush your system while firing up your metabolism.
🦃Always take the stairs. No exceptions.
🦃Capitalize on the lulls. There are always transitions between plans. These are your windows to exercise; whether it’s 30 minutes or just 10, it still counts!
🦃Repeat

The Transformative Process

🙌🏼Once you recognize the power of discipline, your motivation will no longer have any power over you.

🙌🏼So how do you improve your discipline? It comes from your resolve to change.

🙌🏼But change is hard! Life is busy enough.

🙌🏼And therein lies the magic of finding your power goal. That -thing- that inspires you to move through mountains.

🙌🏼Power goals are the wherewithal to put ladders against your barriers, so you can start climbing👊