08/27/2026
Yoga isn't just one thing. If you think yoga means long holds, silent rooms, perfect poses and sitting completely still while trying very hard not to think about what you're having for dinner...
I'd like to invite you to try my kind of yoga.
We play good music.
We move.
We sweat.
We laugh.
Sometimes we wobble.
Sometimes we fall over.
Can't touch your toes? Who cares?
Don't know the names of the poses? You dont need to.
Feel awkward walking into a yoga class bc you have no idea what youre doing?
I GOT YOU.
we're all a little awkward. We're all a little weird. And in my classes, thats not something you have to leave at the door. ✨️ bring your weird little self with you✨️
There are a million ways to practice yoga, and you dont have to be flexible, quiet, graceful, coordinated, or a "yoga person" to find a class that feels like home. You just have to show up.
If youve tried yoga before and thought "yeahhhh...this isnt for me" come try it again with me.
Good music. Good movement. Good humans.
No prerequisites. No judgements. No pretending.
Its welcome here. You're welcome here.
Come try a class. ❤️
YMCA of Central Virginia
