YMCA Coach Becky Born

I heard this explanation once:
“ If I were to offer you a 50$ bill would you want it? What if I crumpled it up? What if I spit on it and rubbed it in the dirt? What if I tore a piece off of it? So if I did all those things too it you’d still want it??? Yes of course you would because it’s still worth 50$ no matter what is done to it!!” Just like that 50$ bill; YOUR worth doesn’t diminish because of what has happened to you or because of what you’ve done.

YES!!! Come join me!!!

New class at Jamerson beginning next week! REFIT® will, of course, change your body — but your body is only the beginning. Beyond the workout is a palpable sense of community, and that’s what sets REFIT apart. You’ll see great diversity in our community — every size, shape, age and ability is represented — and we believe that’s a beautiful representation of the “you belong here” atmosphere found in each class. Join Becky on Mondays at 9:30am and Wednesdays at 10:45am!

You get to choose every day. Make good choices.

How much water do I need to drink every day???
This should give you a really good idea.

Not all results are visible on the scale. As a matter of fact weighing yourself every day can cause A LOT of anxiety and disappointment.
Measure your success with these ideas instead and you’ll find yourself having more joy, pride and excitement in your days.

We’re all SO proud of you! Keep up the hard work everyone!

Remember don’t workout as a punishment for something you ate or because you HAVE to. It’s a GET to. Make it fun and joyful! Enjoy yourself and it won’t feel like a workout. 😉

Let’s get started on week one!

WEEK ONE IS HERE! It's time to get started!

Here's how it's done:
✅ Text the word STRONG to 313131
✅ Find an "accountabilibuddy" and have them do the same
✅ Receive motivation and inspiration from YMCA coaches
✅ Visit the website to check out this week's activities and download the activity tracker
✅ Commit 20 minutes a day, five days a week to becoming stronger and healthier
✅ Share your progress online in YMCA LIVE
✅ Be strong in spirit, mind, and body! 💪🏽

https://www.ymcacva.org/week-one