YMCA Coach Teresa Julian

💪🧠 Move with Purpose for Memory Care!

Join us Wednesday, November 12 at 9:30 AM at the Jamerson YMCA for a special Human Reformer Class—a Pilates-inspired resistance workout benefiting the Memory Café program.

This uplifting class supports a wonderful cause: providing a safe, confidential, and supportive space for individuals with memory loss and their care partners to connect, share, and learn together. 💛

✨ Class is free—donations are welcome.
✨ All proceeds go toward bringing speakers and resources to help keep loved ones together longer.

🗓️ The YMCA’s Memory Café meets monthly—every 4th Tuesday at 12 noon at the Y on Old Forest Road.

Let’s move together to support minds and hearts in our community!

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Mindful Movement Symposium in California from May 1-4, 2025 Exciting news! I’ll be attending the ® Mindful Movement Symposium in California from May 1-4, 2025! Ready to connect, learn, and grow with the best in Pilates, fitness, and mindful movement. Who else is joining me? Let’s make this an unforgettable experience! ...

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Heading to the West Coast to see what the Merrithew Pilates Community (Formerly Stott Pilates) has in store with continuing education to keep us up to date! The fabulous Lucy Hathaway will lead my classes on Wednesday April 30th, Friday May 2, and Monday May 5th. I will be back at YMCA of Central Virginia Jamerson Branch on Wednesday, May 7th.

Mindful Movement Symposium in California from May 1-4, 2025 Exciting news! I’ll be attending the ® Mindful Movement Symposium in California from May 1-4, 2025! Ready to connect, learn, and grow with the best in Pilates, fitness, and mindful movement. Who else is joining me? Let’s make this an unforgettable experience! ...

Join me for a pop up Human Reformer Class, Wednesday, March 5th, 9:30 AM Jamerson YMCA of Central Virginia?

Get ready to sweat, give back, and bring a friend to a pop-up class during YMCA Day of Giving.

That's right - BRING A FRIEND FOR FREE!

Join Lucia Hathaway for fun Human Reformer Classes! Two opportunities to support these fantastic programs at the YMCA of Central Virginia and have fun experiencing a new Pilates class.

Join me on Fridays? Barre class is always Pilates inspired with just the right amount of BURN! YMCA of Central Virginia

Time flies when you are having fun! I have maintained my ACE Group Fitness Instructor Certification since January 1980 - that's 44 years of experience in the industry. Hard to believe. Over 25 years with YMCA of Central Virginia.

Great fun Saturday Nov 2- third time taking this certification ! Supporting Pilates in Lynchburg. YMCA of Central Virginia

👏🏼 WELCOME to our newly certified instructors from Virginia!

Thank you to Program Specialist .lord.fitness for leading training on Saturday!

Let’s congratulate this amazing new group of instructors below! 💙

This Friday, October 25th! Let's PINK OUT for Breast Cancer Awareness Class....not a fund raiser! Jamerson Downtown on Saturday is a PINK OUT fund raiser. YMCA of Central Virginia

JOIN IN - it is really FUN:) My music: Classic rewind radio hits😀. Goal is to get a levels moving. Jamerson YMCA YMCA of Central Virginia 9:30 am on Fridays in the Mind Body Studio.