YMCA Coach Sue

What do you think?! We can do this!

Give a Squat! Be sure to "Like" our pages! This is your opportunity to stay informed as plans develop, ask questions, and provide coordinators with feedback.

Friday’s (3/19) Group Ex Sampler is Cross Training Lite! Join us Downtown 8:30a.m. Bring your water 💦 bottle& come on up!

LiveSTRONG at the YMCA Alumni 🎗 and RESET Challenger, Melinda gets yoga coaching advice from her dog Chimay, while she practices "Pigeon Pose" and "Downward Dog," of course! Join Melinda in RESETing your health! You will be glad you did!

As a bonus, ask a friend to join you in this journey! New Challengers are always welcome!

Text the word RESET to 313131 to join the challenge

Visit the YMCA's website here 👉🏽 https://www.ymcacva.org/reset
Visit the YMCA of CVA online LIVE 👉🏽 https://bit.ly/3okfhe8
Join us in the national STRONGLIFE Community Group 👉🏽 https://bit.ly/3clnLPI

So proud of Carol! This girl IS on a mission! She can't get outside to walk today, so she is walking in the stacks! Way to reach your RESET Challenge goal today!

Let's check in with our RESET Challenger, Carol! She started week two off right with a walk on both Monday & Tuesday! WooHoo! Carol is also making some healthy changes to her diet! Way to REFRESH, Carol! Keep up the good work!

Why not join with Carol and the RESET Challengers??

Text the word RESET to 313131 to join the challenge



Visit the YMCA's website here 👉🏽 https://www.ymcacva.org/reset

Visit the YMCA of CVA online LIVE 👉🏽 https://bit.ly/3okfhe8

Join us in the national STRONGLIFE Community Group 👉🏽 https://bit.ly/3clnLPI

Here's an update from our RESET Challenger Melinda, as she begins week 2! She is showing off her successes during the first week (265 minutes, WooHoo!), and how she recorded her daily movement onto her RESET Calendar.

"The RESET Challenge is pretty cool! I achieved my 5 days of exercise and even tried something new, Aqua Groove Deep! This week's goal is to do a good blend of cardio and weights. My healthy eating goal is to fit in more whole grains. I found an app that I am eager to use, as well."

We say, "GO Melinda! Keep up the great work!!"
Hope you will join Melinda and the others around the country in the RESET Challenge!!

Text the word RESET to 313131 to join the challenge

Visit the YMCA's website here 👉🏽 https://www.ymcacva.org/reset
Visit the YMCA of CVA online LIVE 👉🏽 https://bit.ly/3okfhe8
Join us in the national STRONGLIFE Community Group 👉🏽 https://bit.ly/3clnLPI

Ever wonder if you’d like a Barre or Pilates class? Not sure if you’d know what to do if you showed up for one? We’ve got a way for you to find out!

Join us for Kickstart, held each Monday at 10 am at the Downtown Family Center! Coach Andrea and I will introduce a different type of class each week, emphasizing how to workout in a way that is just right for YOU. We’ll give lots of options for moves, and have lots of fun together!

Space is limited, so be sure to sign up with the app or call the Y (434.847.5597). We would LOVE to have you join us for these awesome and doable workouts!

Here's a perfect way to begin your RESET! Try out KickStart, Mondays at 10AM at the Downtown YMCA. Reservations can be made through the YMCA app, on our website or by calling the Downtown YMCA 434.847.5597.

Text the word RESET to 313131 to join the challenge

Visit the YMCA's website here 👉🏽 https://www.ymcacva.org/reset
Vist the YMCA of CVA online LIVE 👉🏽 https://bit.ly/3okfhe8
Join us in the national STRONGLIFE Community Group 👉🏽 https://bit.ly/3clnLPI

We hit RESET today! How about you? Your friends at the Ymca want to help you have a healthy new year! Join us! We are ready for you!!
— with YMCA Coach Andrea and YMCA Coach Jan

Meet Lisa! Lisa is a cancer survivor and an alumni of our LiveSTRONG at the YMCA program, and she is ready for a RESET! She says:

"I am ready for a reset from winter, and a reset from the long exhaustion of the Covid Pandemic (and politics)! In addition to the usual doldrums of winter and a few extra pounds, I want a new chapter in my life...and I am ready to RESET to start it!

And we say, "You, GO, girl!" Let's cheer Lisa on as she starts this challenge! Won't you join us, as well? Here's the info, if YOU are ready to RESET with us!!

Text the word RESET to 313131 to join the challenge



Visit the YMCA's website here 👉🏽 https://www.ymcacva.org/reset

Visit the YMCA of CVA online LIVE 👉🏽 https://bit.ly/3okfhe8

Join us in the national STRONGLIFE Community Group 👉🏽 https://bit.ly/3clnLPI

Ready...Set...Go! It’s time to RESET! Make sure you keep up with your texts for more info. We are excited to have you join us! Link below for the calendar. 👍🏼

www.ymcacva.org