YMCA Coach Hilary

10/29/2021

09/09/2021

Make a difference for the youth in our community and volunteer! ⚽️⚽️⚽️

07/14/2021

This Friday!

Fun for the entire F A M I L Y!!

Join us this Friday, July 16th at Express YMCA of Lynchburg for a fitness class the whole family will enjoy!

02/10/2021

🥰🥰

02/02/2021

❓🤔 Some (going into Wednesday 😂) at the Y Express. Do you know the answer(s)?

Stop by the YMCA Express to drop your answer in the bowl and you might win a prize 😏

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Text the word RESET to 313131 to join the challenge



Visit the YMCA's website here 👉🏽 https://www.ymcacva.org/reset

Visit the YMCA of CVA online LIVE 👉🏽 https://bit.ly/3okfhe8

Join us in the national STRONGLIFE Community Group 👉🏽 https://bit.ly/3clnLPI

02/01/2021

Day 1 complete 💪 With my knee surgery coming up (February 16th) I am moving in the best way I can and listening to my body. Today was low impact, but I'm feeling it! Thanks Jessie for always being down to move with me! 🧘‍♀️

How are you moving for 30 minutes today??

01/26/2021

👋 Hey guys! Just popping in to invite you to join me, Lynchburg, and the rest of the country in our 6 week at the YMCA of Central Virginia 🎉 Get moving/try something new/engage in a healthy habit over the next 6 weeks and RESET your year 💪

👉 Text RESET to 313131 to join! Fill out the brief questionnaire to register

👉 Like my page, join YMCA of Central Virginia Live and StrongLife Community on Facebook

👉 Check out stronglife.org for information about happenings nationally throughout the challenge!

01/26/2021

Gearing up for next week 💪 Have you hit the RESET button yet?! Text RESET to 313131 and join us!!