Dojo Knights Martial Arts

08/18/2026

Another great evening. We warmed up with a few minutes of grappling on the mat. Then we did our usual 20 minutes of stamina building calisthenics. Tonight I chose to focus less on the sport side of martial arts and focus instead on us doing a few of our self defense sets. Glad everyone liked it. Great class. Good job everyone.

08/04/2026

Great class tonight. Great workout for everyone. We did mainly grappling stuff tonight and everyone loved the lessons. But one thing stood out the most to the newcomers. Grappling is a waaaaaay different kind of cardio. Running doesn't prepare you. Cycling and stair climbing doesn't prepare you. Treadmill either. In order to get good at grappling you must get out on the mat and GRAPPLE. Now come check us out at Dojo Knights Martial Arts!

07/27/2026

Dojo Knights Martial Arts:

For Self Defense.

For Kickboxing/Karate

For Grappling/ Submission Wrestling

For Fitness.

For Fun.

For Confidence.

Strength.
Skill.
Stamina.

07/11/2026

07/03/2026

Tonight We did 20 minutes of exercise. 20 minutes of self defense techniques. 20 minutes of grappling techniques. Then 20 minutes of kickboxing rounds. Covered a little bit of everything and got a GREAT WORKOUT.

06/26/2026

Tonight's class was fantastic.
A short warmup. Then we did

5 rounds of grappling. 5 minutes each round. One minute rest between each rounds.

Then 12 rounds of kickboxing sparring. 2 mi utes per round. 30 seconds rest between rounds.

Great workout tonight. Fun. Fitness. Fighting. Stress relief. Anxiety relief.
COME CHECK IT OUT FOR YOURSELF WITH THE DOJO KNIGHTS OF LUMBERTON.

06/16/2026

Which would you focus on?
Sport Combat? ( Kickboxing/grappling)

Street Fighting skills? ( But you should always avoid street fighting)

SELF DEFENSE? ( When your life and limb is on the line)

Whichever you prefer we've got it all right here at the Dojo Knights of Lumberton.
Come train!
Strength
Stamina
Skill
Strategy
Stretch ( Flexibility). We can help you improve it ALL.

06/05/2026

Great class last night. Started off with 100 crunches. 100 reverse crunches. 100 back extensions. 100 super crunches. And a whoooooole bunch of jumping jacks. We covered a few pins and then several ways to twist and crank the neck and body until they TAP OUT. Come join the fun!