Coach Tim at TJK Nutrition

Finally got back in the gym after being out to take care of personal family time. Strength was still there and had a great shoulder and triceps lifting session. Taking some time off every once in a while does the body good, at least for me it does. Anyway, Happy Friday all y’all!!

Progress doesn’t just happen on its own. It takes effort on our part and action to bring it to fruition. It also takes a plan of action and goals to achieve to keep one going.

Feeling pretty good at 64 these days and living life the best I can. Its the little things that can bring joy to ones life and bring about a smile that can be shared with others, even though I am not smiling here..(gym face) lol

Wishing for results will get you nowhere. Now, working hard on getting them and practicing discipline and consistency will. Choosing yhe right supplements and preparing the right foods for your body type are key to achieving the results you’re seeking to accomplish.

Having a coach who lives that kind of life and works hard on being a great example and inspiration is a must.

Look no further as I would love to be your coach and mentor on your health and fitness journey. Let’s connect and make a plan together.

If you or someone you know has an Herbalife membership that has lapsed and you'd like to renew at ZERO cost, you can take advantage of the Welcome Back Promotion that will run until August 7. Preferred Members are welcomed back with a 30% discount and Distributors with a 35% discount. Let me know if you'd like more info! The products just keep getting better!

Herbalife is having our annual Extravaganza coming up July 27th - 30 and I am pumped that it is gonna be in San Antonio this year. Got my swag delivered yesterday. Its going to be an amazing time spent networking and celebrating and learning. Who else is excited for this upcoming event?

Hit the legs pretty hard today. Last set here at 620 lbs X 5. Went on to to do lying leg curls and leg extensions both straight on and toes in and toes out. Gonna be feeling this workout by Friday!! Have you got in your 20% exercise today?

All done with chest and triceps today. Got a pic outside afterwards and got to leave with a bonus of a dozen farm fresh eggs thanks to Rosi Brown and Michael Brown. Great workout session and then had a 24 Rebuild Strength Recovery Shake!!

Having my post workout recovery shake after my leg day session. I choose what I feel is the best workout recovery product, 24 Rebuild Strength in Chocolate Flavor!! 24g protein, Tri-Core Protein Amino Blend, 3000mg L-Glutamine and 4000mg BCAA.

I would love to be your health and fitness coach and help you reach your fitness goals and improve on your health. Together lets make some amazing changes in our communities.

PM me and lets get you started on your new health and fitness journey and make a mindset change in all areas of your life.

Made me and my mother a shake from this NEW LIMITED TIME Formula 1. Creamy Peanut Butter….and let me tell you…….

ITS DELICIOUS!!!!

Get you some while it is still available!!

Join me tonight for an Amazing call with an Awesome BossLady and learn how you too can become a success Health Coach with an Amazing company and Team !!! Message me for the details !!

Oh man did it feel good to be back in the gym lifting. Took a few weeks off to heal up my shoulder. Got a good pump on while doing arms today. Been focusing on my inner self reflection and mindset as well. Looking at some things in a different light and tweaking some others. It is my goal through my results and actions to change the nutritional habits of the world one person at a time.

Check this out..5 Healthy Ways to Manage Stress...good information

5 Healthy Ways to Manage Stress Dr. Heber provides practical, actionable tips on how to manage stress through healthy eating, exercise, and sleep. Beat stress today!

Exciting News:
Every Tuesday, Wednesdays and Thursdays at 12pm PST on the Herbalife Nutrition's Facebook there will be a Facebook Live talk on self care, fitness guidance & nutrition guidance. Please invite everyone to listen and learn from these experts.