Run with Intention

Run regularly, not too fast, and find some trails.

Three Golden Rules to Keep Your Running Simple Run regularly. Not too fast. Mostly trails.

The body adapts quickly to the same stimulus done repeatedly, Change the distance, go slower, go faster, get on the bike, go for a swim, or even a walk

Runners, swimmers, cyclists, no matter how tempting it may be, it’s seldom a good idea to increase volume (amount of work done) and intensity (exertion) at the same time in training.

Want to get involved with competitive swimming? Sign up for this camp.

🏊🏊🏊‍♂️🏆Is your child interested in competitive swimming?🏊🏊🏊‍♂️🏆

Southwest Aqua Sports Learn to Compete Summer Camp starts July 5th- July 14th! This camp is on July 5,6,7,10,11,12,13,14 from 4 to 5 p.m.

If your child is interested in or has not been able to join a swim team because of their skills this is the camp for them! They will benefit from specialized training with our swim coaches.

https://www.southwestaquasports.com/module/class/502152/learn-to-compete-summer-camp

Swimmers need ALL THEIR SWIM GEAR! Check out the Compete To Swim Mega Pack to outfit your swimmer!

Looking for a good place for a trail run in Lubbock? Try Lubbock Lake Landmark. You can run, hike, or mountain bike. The trail is about a 3 mile loop, but you can make it a longer run by mixing up the well marked trails. No dogs are allowed on the trail.

Lubbock Lake National Historic Landmark Loop This is an archeological preserve that is located in the northern area of Lubbock. This area is known for holding over 12,000 years of history that was inhabited by native American tribes in the plains. Listed on the National Register of Historic Places, there are exhibits on-site to educate visitor...

Welcome, I am a running and swim coach. I started Run With Intention to to help others become successful runners, swimmers, and for those just wanting to improve their physical and mental wellness (I am not a counselor).

Run With Intention focuses on meeting you where you are in your fitness journey. We don’t become proficient runners or swimmers overnight, but by training with purpose (i.e., having a reason for each workout) we grow from each experience on the road or in the pool.

We also grow when we take the time during each workout to appreciate where we are, what we are seeing, how we are feeling, and ultimately, working towards becoming a better version of ourself.