Row+flow - 2.0 - Virtual Studio

Pain is the high cost of growth…

Falling down has nothing to do with you, getting up has everything to do with you

10 minute Warmup
2 (10 x 20s / 40rest)

Pushing the pace a little. Small sprints before the big ones.

LFG. Didn’t feel like it today. But it was on the calendar. That’s what always told me. It’s harder to cancel when the appointment is for yourself and your health. 🤷‍♂️🙏

This actually didn’t feel bad. First week, but not bad. where is a cold outdoor concrete windy step when you need one.

More steady state on a Monday morning. The hardest part is finding consistency without kicking my ass everyday.

It’s true you don’t know the greatness while it’s there. The work was so much fun….i miss it

Great way to start@the 2nd week. Heart rate was much better. Last 2500m my youngest wanted to have an end music dance party…..so we lost our rhythm there.

Another day, another erg piece. Another chance to find my rhythm. If I’m honest, I’m just not separating the parts well enough at the higher stroke rates. 🤷‍♂️

This was a workout to work at a steady state and then sustain an accelerated pace. Almost like “finishing strong”.

Heart Rate training is better with good music. Seems like as I’m getting older my heart doesn’t respond as readily.

Another step in the right direction. After I saw the scale last week I had to start getting back into fitness. I was becoming a shape. it just ain’t the same.

New year, same tricks, more consistency and focus.

3x15 min
Escalating effort in each piece

The holidays are over…..let move on to the new year. This was a primer for what’s the come.