06/17/2026
It’s quite common for people to address other issues going on with the body and forget the feet.
Especially when there is an on going issue. Having chronic knee, hip, and back issues still could be coming from the feet.
Because you could still be falling into a mid-foot collapse while training or in just every day life.
I’m also speaking from experience. I’ve spent a lot of time the past two years correcting foot placement, gait (walking, running), strengthening my foot to help my knee. Doesn’t my knee still need strengthening? Yes. But my knees are connected to my feet.
If your feet haven’t been addressed maybe check it out.
I can help or direct you for help.
Reach out. I would love to hear from you.
06/15/2026