Vitality for Life by Christi

Daisy contemplating life.

I would love it if you became a follower on my substack!

https://substack.com//note/p-205767831?r=1837mh&utm_medium=ios&utm_source=notes-share-action

Simple shifts to move biology more than any gadget or supplement Create a repeatable rhythm

Why do you
Better yet… why haven’t you started

Why do you #strengthtrain Starting a journey is more than looking good. You...

Can you get up or not get up from the floor?

I have clients while they can do top half lunging, squatting or short height step-ups. They still can’t get up off the floor without pushing off their legs or hanging on to something.
Why don’t they train the bottom half? Because it’s harder.
Get uncomfortable because if you fall and you hurt your arm or broke a rib (I know some ppl) and your central core and legs are not strong enough to get you off the floor and your phone is no where near you … you can only hope someone finds you.
Make this apart of your workout. You don’t have to have a special time to do it!
Make it apart of your day.
Yes, it’s awkward and takes more time than you want! Well, so does lying on the floor waiting for someone to find you.
Needs some programming? Head to my website.
I do a free 30 min consult on the phone/zoom first. Then we do a free 30 min assessment so I know what I’m working with and how to program. This can be done inperson or zoom.
Just message me if you’re done not being strong.

Can you get up or not get up from the floor I have clients while they can do top half lunging, squatting or sho...

How do I use your birth chart to program your workouts and guide you with

For me I don’t like the term because I coach you how to eat, move and be healthy. We all need a bit of coaching especially to get us through obstacles and make the stepping stones towards our goals.
I do need data from you! So this isn’t me looking at your chart and making random suggestions. Sometimes that’s all someone needs and I can do that.
But if you’re looking to make significant changes and you need that accountability. I need data so we can make more accurate changes so you can make a big shift towards .
The majority of what we can experience is based off of lifestyle choices. Doesn’t mean that this is magically going to make everything easy for you. Remember, we live on planet earth. You have to put the work in.
What is it that you are still struggling with even though it feels like you have tried everything?

Workouts and food are more than just your sun For me I don’t like the term because I coach you ...

Are you dry or moist?

Are you dry or moist? I did go a bit long.. just under 4 minutes. But sometimes that can’...