Mettā Massage, Ltd.

Most people are not reacting to your words alone.

They are reacting through the lens of their nervous system.

The same honesty can feel like:
• clarity or criticism
• grounding or pressure
• healing or threat

depending on the state the body is in when it’s received.

This realization has changed the way I approach my work entirely.

Because healing is not just about muscles.
Or mindset.
Or “relaxing.”

It’s about helping the body feel safe enough to soften.

That’s why I care so deeply about every part of the experience:
the pacing, the music, the breath, the lighting, the smells, the energy, the way your body is approached before hands ever touch the table.

And truthfully?
Everything I share in my office started as something I needed myself first.

The breathwork.
The yoga.
The meditation.
The sound.
The journaling.
The nervous system work.
The stillness.
The energy work.

I practice these things because they changed me.
Because they helped me reconnect to my own body after years of stress, trauma, pain, and survival mode.

I’m incredibly intentional about what I bring into this space because I know what it feels like to desperately need real healing.

I don’t just offer services.
I curate experiences that I personally believe in, use, and return to over and over again.

Your nervous system is listening to everything.
Mine is too. ✨

Rumor has it...

It’s funny how many people assume I’m not accepting new clients. 😅

I hear it constantly:
“I figured you were booked forever.”
“I assumed your books were closed.”
“I didn’t think I’d even be able to get in.”

Now to be fair…
I am often booked 6-8 weeks out. But that’s very different than not accepting new people.

I keep an active waitlist, openings pop up regularly, and yes — I absolutely still welcome new clients.

A couple things that are true:

- I usually don’t take same-day new clients
- I protect my schedule and energy carefully
- and I care a lot about being fully present for the people already on my table

But if you’ve been hovering over the booking link wondering if you’re “allowed” to reach out…

This is me officially telling you:
You are. 🤍

Link in bio

Need a minute to catch your breath?

Join us for an all-levels experience. If you've been curious about breathwork, this is your sign.

Click the photo below to RSVP!

View event details Click here for event details from Mettā Massage, ltd.!

If your nervous system has been asking for a reset ♡ this is your sign.

Have you noticed how much lighter you feel after a deep breath?
Now imagine what a full hour of intentional breathwork could do.

Join me for a 𝐅𝐑𝐄𝐄 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 focused on nervous system regulation, immune system strengthening and restoring balance from the inside out. We’ll breathe, reset, and contribute to the Larimer County Food Bank together.

📅 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘, 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 𝟐𝟐 | 𝟐 𝐏𝐌
📍 𝐌𝐞𝐭𝐭ā 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 | 1440 𝐖 29𝐭𝐡 𝐒𝐭 𝐒𝐮𝐢𝐭𝐞 200
💛 Bring a non-perishable food item or cash donation

Everyone who attends or shares this post will be entered to 𝐖𝐈𝐍 𝐀 𝐅𝐑𝐄𝐄 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 ♡ details in the final slide.

Let’s give, breathe, and regulate together.

Honey & Hocus Pocus

A cozy afternoon of crafting medicinal honey and Cleopatra baths... stirring up sweetness, wellness, and a touch of magic.

Join us on Sunday, October 19th, from 2:30 to 4:30 p.m. for a fall-inspired women’s wellness workshop that blends connection, creativity, and self-care.

Together we’ll:
• Craft your own medicinal honey infused with herbs that support vitality, immunity, and emotional balance.
• Create a Cleopatra-inspired milk bath using salts, botanicals, and nourishing powders to soften and rejuvenate the skin.
• Enjoy a cozy, supportive circle where laughter, mindfulness, and feminine energy meet a touch of seasonal magic.

Each participant will take home:
• One jar of medicinal honey
• One 8-ounce Cleopatra bath bottle
• A sense of renewed energy, groundedness, and fall-season inspiration

Investment: $55 per person

Bring a friend, and you’ll both craft a special-edition honey blend to take home — an extra touch of sweetness to celebrate community and connection.

All ages are welcome; recommended for ages 13 and up.
Space is limited, and pre-registration is required.

Send me a text, sign up through our special classes link, or sign up at your next appointment!

Space is limited and this spooky seasonal event will sell out fast!

Check out our event on Sunday, Oct 19, 2025.

View event details Click here for event details from Mettā Massage, ltd.!