The Evolved Therapist

This one’s for Janelle.

You lived big
You loved even bigger
You were the kind of woman that could hold me when no one else could
You inspired me and scared me at the same time
I remember when I first met you, I could feel love pouring out of every single of your pours, and I was amazed at how so much love could be wrapped in such a small package

Your spirit was just too big for your body so you had to burst out earlier than we wanted you to

You gave me these cards at the end of a beautiful journey with a group of women that was life-changing

I pull one every day to remind myself that spirit is alive that I am alive and that my intuition is real.

As a healer and a space holder. As a therapist and a coach. As a woman and as a friend.

You changed to me.
My heart is heavy, my soul is lifted, my body is present.

We will celebrate you today, my friend.

I’m from this day forward.. I will live with love pouring out of my pores in honor of you ❤️

the year of the snake
shedding what no longer serves us
releasing the patterns, people and relationships that dont align with the spaces and places we are headed.

I hear this every day from clients, from instagram, from my emails ..EVERYWHERE

But I want to ask you.
Have you thanked that part of you you so deeply want to release
Have yo sat with it long enough to squeeze the juice out of the lesson it was here to teach you
Have you looked closely to make sure its not a scared little part of you that just desperately wants to be seen

Release FEELS good
It feels empowering in a time where a lot of us feel so powerless…

But can we pause.
Breathe.
Allow.

and let the momentum of the new year carry us forward …

What lessons have you learned from people, places, and experiences you want to release?

❤️ 🐍

This one’s for the lovers..

The big loves… the ones who keep their heart open, even when it keeps breaking.

One of my favorite sayings is…
you can only love to the capacity in which you love yourself and that the love that you give to your partner, to your kids, to the world ….it’s just a mirror.

I love big. Like really big.
When I choose you, you know it in every way.

These last two years have been epic teachers of love for me.
Two relationships
One that broke me and showed me where my grit and fortitude really lived..
And one that opened me up and reminded me how to surrender and get lost in the moment.

To not be chosen back would close most people‘s hearts.

but for me, love is endless.
The people I love I will always love.

I see the journey in the experience and I always remain open to the possibility of something beautiful right around the corner.

there’s a reason I’m good at helping women navigate divorce and break ups, Spirit gave me a ton of lessons in it.

And I would never change those choices.

My heart is open. My spirit is willing. I’m here for the crazy long wild ride. We call Life.

📸

Why I get up at 5am….

to be honest, I used to hate the mornings …
But now I find it to be the most peaceful time of the whole day.
The morning is just for me ..
Before I become a mom ..
Before I become a boss..
Before I become a girlfriend..
Before I become a therapist

It’s just me, and the early morning light.

This is where spirit whispers to me in the dark, this is why I find my way back home.. back to my body and back to my truth..

As a woman who feels before, she can even think, it has created a beautiful and robust life of a healer by a challenging life as a woman in the world

For those that can compartmentalize or focus on the self I get caught in the in between consistently feeling my way through other people’s emotions and unresolved trauma.

my deepest need is to be held until I finally feel safe enough to let it all go and trust that this time it might just stay..

The morning is where I remember that I can hold myself..
and I’m never really alone…

I invite you to explore where your peace is found, because even if it’s just five minutes, it reminds you to live for you not for someone or sometjing else.

where do you find your most peaceful moment?

Burnout isn’t a personality flaw — it’s a physiological consequence.

You’ve been asked to keep going when your body said stop.
To hold it all together when your system was screaming for softness.
To be strong, capable, high-functioning — even when your nervous system was running on fumes.

You’re not lazy. You’re tired.
And your body is trying to save you.

Root to Rise is your 14-day nervous system reset — a space to regulate, breathe, and finally remember what rest feels like.

🎧 Daily audio drops
🌿 Breathwork, reflection & embodiment
💬 Private Telegram community

10 minutes a day. $11.22. We begin November 1.

Rest isn’t a reward — it’s the foundation for your rise.

You’re not anxious you’re attuned.
Your body is responding to a world that keeps asking you to disconnect from what’s real.

What you call “anxiety” might actually be your nervous system begging for rhythm, for slowness, for truth.

Your body doesn’t want you to cope it wants you to connect.

That’s why I created Root to Rise a 14-day nervous system reset designed to bring you back to what’s real: your breath, your boundaries, your body.

🎧 10 minutes a day of audio guidance, breathwork, and reflection.
💬 Private Telegram community.
$11.22 | Begins November 1.

You’re not broken you’re built for deeper listening.
Join us → Comment ROOT for the link

You’re not behind. You’re just unregulated.

You’ve been carrying too much for too long — and your body is asking for a reset.

Root to Rise is a 14-day nervous system immersion to help you release what’s not yours, rebuild your boundaries, and come back to yourself again.

10 minutes a day. 14 days of audio guidance, reflection, and breathwork.
A private Telegram circle to ground, share, and rise together.

You don’t need to push harder — you need to come home. 🌿

$11.22 | Root before you rise → [link in bio]

Your nervous system isn’t your enemy — it’s your compass.
Every trigger is a doorway back to truth. 🌿

For so many of us, our triggers became proof that we were “too much,” “too sensitive,” or “too emotional.”
But what if they were simply signals… guiding you back to what needs to be seen, felt, and released?

Regulation isn’t about silencing your emotions — it’s about learning how to stay with yourself when they rise.

That’s what Root to Rise is here to help you do.

14 days of daily audio guidance to help you reset your nervous system, release what’s not yours, and return to your truth — one breath at a time.

🎧 Listen anywhere. Feel everywhere.
$11.22 | 14 days | Telegram immersion

Join the experience → comment RESET for the link

Ten years ago today, I married the father of my children.
And though our paths have shifted, our story didn’t end.. it evolved.

We built a family, a home, a lifetime of memories that live in our children’s laughter.
We’ve weathered storms, healed old wounds, and learned how love can change shape but never truly fade.

I’m endlessly grateful for the man who stands beside me in raising them …for the quiet teamwork, the mutual respect, and the unspoken understanding that we’re in this together.

Ours is a love that looks different now, but it’s still love.
The kind that endures through forgiveness, friendship, and shared devotion to the two souls who made us parents.

For those of you who have walked this path .. I see you.
These moments can be tender, complex, and sometimes bittersweet. But I encourage you to look for the goodness and the love that still exists through the pain.
To honor what was, bless what is, and lean gently into what’s yet to come.

🤍

That numb, quiet feeling you call “calm”?
It might actually be shutdown.

When your nervous system can’t find safety, it doesn’t always fight or flee—
sometimes it freezes.

That foggy detachment.
The “I’m fine” that doesn’t actually feel fine.
The peace that’s more like absence.

That’s not healing.
That’s survival.

And survival is brilliant… but it’s not where you’re meant to stay.

Real regulation isn’t about disappearing from your body—
it’s about learning how to stay when things get big.

To feel without collapsing.
To move through emotion without abandoning yourself.
To come home to your body again and again.

✨ That’s what we practice inside Own Your Story: 90-Day Reset.
It’s not about learning more—it’s about living what you already know.

We begin this fall
Your body is ready.

👉 DM me “RESET” to step in.

Somewhere along the way, women were taught to apologize for their humanity.

For being loud.
For crying.
For needing time.
For wanting more.

We learned to make ourselves small so no one would call us “too much.”
But that’s not regulation—that’s repression.

Real nervous system safety isn’t about becoming palatable.
It’s about becoming present.

To your truth.
Your boundaries.
Your emotions.
Your fullness.

When you stop apologizing for your humanity, you stop abandoning yourself.

✨ This is what we’ll practice inside Own Your Story: 90-Day Reset.
A space to integrate everything you’ve learned—to live the work, not just think about it.

We start this fall
Your next chapter begins here.

👉 DM me “RESET” to join.

You’ve been taught that healing means being calm.
That regulation means never getting triggered.
That peace means silence in your body.

But here’s the truth: calm isn’t the goal.
Capacity is.

Because real healing isn’t about erasing activation—
it’s about staying present in it.

Capacity is being able to feel grief without drowning, anger without exploding, joy without leaving yourself.
It’s about moving with life, instead of shutting down from it.

✨ That’s the work we’ll be doing inside Own Your Story: 90-Day Reset.
A 3-month container designed to help you implement the healing you’ve already done—through boundaries, nervous system work, and embodied action.

We start October
Spots are limited.

👉 If your body knows this is for you,
DM me RESET and I’ll send you the details.