Kimberlea Smarr Yoga

Here’s a one minute yoga tip for you on this fun transition to spice up your yoga practice.

This starts in a seated forward, bend, Janu Sirsasana A and moves towards a variation of side plank or kneeling wild thing.

Let me know if you tried it in the comments below!

Thanks for practicing with me and let’s stay connected!

☝️Here is your One minute yoga tip today!

💪🏻We’re gonna talk about binding behind our back. Reaching behind our back could be tricky.

🌀A lot of times all we need to do is rotate the arm bone so that the shoulder blade can move a little deeper the spine and that creates.

👏🏻Sometimes it’s just enough to be able to grab your foot.

This can be used in lots of poses like baby dancer, bound, tough Moon, from tabletop

Tried out let me know if it helped

I’d love to hear you in the comments below. Thanks for practicing with me here!

🥨Here’s your yoga snack today! Let’s add a new dimension to cobra pose (bhujangasana).

🐸🐍it’s important that we take our body through. Lots of different shapes and angles. This is a great combination, adding half frog leg to cobra

🙏🏻Let me know if you tried this in the comments below and what else you want to learn more about

🙌🏻Thanks for practicing with me. Check out the links in my bio for nervous system regulation offerings!

Here’s your one minute yoga tip today! How do you make a flow accessible for many levels of mobility?

Let’s look at how using a chair blocks and the floor can all result in the same flow.

Yoga Teacher teachers can learn how to modify and adapt shapes so that more bodies are able to enjoy the benefits of this practice

How do you modify your class to make sure there’s a lot of options for your students?

I’d love to hear you in the comments below!

🍿Here’s your yoga snack! Take a break and do this flow either sitting or standing.

👔This quick neck release linked to your breath, can re-enter her and settle you back into peace and calm

⏳One minute can change everything. Especially when you bring your awareness to it.

🙏🏻Thanks for practicing with me. Let me know what you wanna learn more about in the comments below

🍿Here is your Yoga snack for the day! Let’s talk about the fine tuning of the furthest reaches of our brain… Our beautiful feet

Taking in the tiniest details can be a great way to begin to work with your balance!

Let me know if you tried this in the comments below!

Thanks for practicing with me.🙏🏻

Here’s your one minute yoga snack today! Get ready to turn and twist in this fun variation of modified side plank.

This also is a little bit of a brain game as you turn and twist the five bones to create a side arm balance in both directions.

even though at first this flow might seem it’s more about arm, balancing and side body. It really is about rotating the thigh bones to create each shape. Check it out!

Let me know if you tried it in the comments below and what else you’d like to learn more about

Thanks for enjoying this Yoga snack and thanks for practicing with me here