Kimberlea Smarr Yoga

Sorry about the camera angle on this one… This is your one minute yoga snack today that helps refresh the spine

Take one minute to go from revolved low lunge to a seated twist.

Let me know if you try this in the comments below. Thanks for practicing with me

Here is your yoga snack!

Take 1 minute for this goddess squat flow.

One minute can change your day. Body heart, and mind.

This could be done standing or seated in a chair.

Thanks for practicing with me!



Start with a wide stance (outer hip distance). Turn your toes and knees out about 20 degrees (ish) and bend your knees.

Take an eagle bind with your arms and keep the lower body steady as you circle the upper body.

Finish with wide leg forward fold.

1 minute can reconnect body heart and mind and shift your outlook.

Let me know how it felt in the comments below.

Hey friend, stop scrolling for one minute and join me in this quick yoga snack.

You can modify this by not bending the knees so deeply, but give yourself a moment to refresh and awaken feet ankles and knees.

These parts of our body works so hard for us all day, long even if we’re sitting for a long periods of time. Awaken and refresh them with this quick little flow and let me know how it felt in the comments below.!

Thanks for practicing with me and I’d love to hear you in the comments below!

🍿Here’s your one minute yoga snack for today!

🦵🏻🦶Work through some strength and stability in the thighs while you open up the bottom of the feet and challenge your foot flexibility and ankle mobility.

👏🏻I like this combination to wake up the lower body very quickly. Especially if you’ve been sitting for long periods of time.

⏰One minute can change the way you feel body, heart, and mind!

I’d love to hear in the comments below

🙏🏻Thanks for practicing with me!

Let’s practice together!!