Breathing Space Retreat Center

We’re talking about Self Care Habits today in my blog. Do you have any? I bet you do and if you’re anything like me you have awesome habits as well as some not so great ones.
Changing a habit takes longer than most of us think. One of the reasons is because we crave instant gratification. Seriously, if they can build a whole house on TV in less than a week, then we should be able to loose 50 pounds in at least 2 weeks! Right?! Uh... no.
Read more to find out what the #1 Self Care Habit is and how it will change your life. :)

https://www.breathingspaceco.com/blog-1/2022428your-1-self-care-tool https://www.breathingspaceco.com/blog-post

Breathing Space ~ Find Peace Inside — Changing a habit takes longer than most of us think. One of the reasons is because... Changing a habit takes longer than most of us think. One of the reasons is because...

Have you ever felt lost & confused about direction in your life? I have and it feels stressful and overwhelming.
This quote reminds me to stay present in the here and now, and have Faith. Faith for the present moment, that what I do now helps create my future. To have the courage to let go and have Faith in the bigger picture that God is designing.
I hope this gives you encouragement today. 🙏😊

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I love printable checklists. Especially pretty ones! How about you?

I hope you enjoy this one I’ve created for you using some of my artwork and powerful tools stress relieving tools I use in my life as well as with my life coaching clients.

They will help change your life. 🙏💖

Get your checklist -> breathingspaceco.com

Self Care for Stress Relief! We all need this. Here is my latest blog post and a free Self Care Checklist for all you planner & list lovers. Thank you for reading and commenting on my blog. I love hearing your thoughts!

https://www.breathingspaceco.com/blog-1/2022421self-care-to-relieve-stress https://www.breathingspaceco.com/blog-post

Breathing Space ~ Find Peace Inside — Here are my top 9 self care practices to learn that will help with stress and transform your life. Here are my top 9 self care practices to learn that will help with stress and transform your life.

Who doesn’t love a good printable checklist?!

Self Care & managing stress is one of the top areas my clients want help with. It's often the first thing to go, especially when we are feeling stressed, overwhelmed and over committed!

If you’re at the bottom of the list or have fallen off completely, this checklist will help you find your way back to the top of your list.

Grab yours today. It’s free! Click the link in my bio and sigh up on my website to download this lovely printable. Thank you! Enjoy!

Who doesn't love a FREE printable checklist!? Get yours on my website at breathingspaceco.com Sign up and there you go! I hope you enjoy it!

Breathing Space ~ Find Peace Inside Breathing Space Daily Retreat Center. Pam Day Spiritual Life Coach, Writer, Artist. Helping people handle stress, reduce it’s effects, and reconnect with God through Spiritual Coaching, Meditation Retreats and products by Designs by PJ.

Happy Easter! So grateful for the Love and Grace God gives us today and every day.

I asked this question years ago. “If you had no worries or fears about work, family or financial issues, what would you love to be doing in your career and/or making an impact on your world?”Interesting that I am pondering it once again.
I don’t think any of us can live in a state of having 💯 NO worry or fear.
However, I do think I sometimes I give it way more power to stop me from living the life I’m created to live.
A life that means taking risks and uncertainty. A life filled with Faith that the steps I am guided to take are taking me on a journey that I was created to walk.

https://www.breathingspaceco.com/blog-1/202247lost-your-playful-self https://www.breathingspaceco.com/blog-post

Breathing Space ~ Find Peace Inside — Remember when you were a kid? I know, if you’re like me that feels like 100 years ago but play... Remember when you were a kid? I know, if you’re like me that feels like 100 years ago. But play along with me for a moment won’t you? Take a breath and think back…

I’m participating in a week long art challenge. So fun!
The first day was to finish the statement Art is…
Here’s what art is to me right now…
Art is…a journey back to my playful self. Where imagination is loosened and happiness envelopes my soul. 😊

Which card is your favorite?
A few months ago I had an dream. I’ve been wanting to learn how to paint with watercolor & I love creating things that are useful & purposeful.
The Gratitude Project was born.
I chose 7 words that sometimes we forget to be grateful for & painted them into a small piece of art.
I had them professionally printed into cards and created a video guide on how to use the project.
Much love and time has gone into this project and I’m excited & a little nervous to send it out into the world. 😊
I’m selling it for $39.00. That includes a video & written guide plus 8 watercolor cards. For a limited time Im giving 10% of your generous purchase to help the refugees in Ukraine through the org. Love Does
Thank you for checking this project out on my website in bio.🙏💖😊