Singing Yogi Marielle

🎶 SOUND & SOUL 🙏

🌀join Layne & Marielle for a nourishing day retreat Valaterra Retreat Center 💖

✨ yoga flow
🌀kirtan
✨ yoga nidra
🌀yin
✨sound bath

& so much more!!!

🙏 leave feeling grounded and realigned

Sunday, September 6th
9 am to 5 pm

spots are filling up! save your spot via venmo @ mariellehug

how are you spending your labor day weekend??

reset & renew with us 😌

questions? contact us [email protected] 🩵

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inspo for you ♥️

happy full moon 🌝

happy leo season 🦁

my leo moon is taking up space and I am here reminding you to do so too 💃

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you know me for my gentle yin, soothing sound baths, and mindful yet challenging vinyasa flows 👀

now for something new!!! 🔥

this summer I decided to step out of my comfort zone and learn to teach an entirely new modality, hot pilates 😌

inferno hot pilates (different from traditional mat pilates) was a movement practice I first discovered and fell in love with in 2021!!!

the class is a total body workout with an intentional warm up, glute bridges, core work, a plank and prone series, leg exercises, arm work, cardio and of course stretching and savasana 🥹

in lexington accepted me into their hot pilates training earlier this year!

I drove to lexington every weekend since the beginning of june to complete my certification and I’m finally ready to teach!!! 💪

this training allowed me to grow as a teacher and grow my own movement practice 🩵

now catch me on the schedule THIS sunday at 1:30 pm!!! 😁

this class is a low impact practice using both high intensity interval training (hiit) and pilates principles 💃

connect with your breath
focus your mind through concentration
find control and precision in your movement
feel strong in your body
release unnecessary tension

this class is for all levels. come as you are!

come heat it up with me this sunday y’all 🔥🔥🔥

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today is my yoga anniversary 🙏

on july 15th 2023 I went to mexico for my first immersive yoga teacher training where I met beautiful souls including a special cat named Leo ♥️

when I came back home in august I got my first yoga teaching job from my friend .inbloom at indiana fitness club

a few months later I got hired to teach where I had been working front desk ♥️ THR was my home away from home

I went to mexico a second time to learn more and met even more amazing souls including my mentor

discovered kundalini as a healing tool with my beautiful friend

created a specialized class series “Yoga in Harmony” where live musicians played during yoga classes

collaborated with indiana university and taught yoga classes for musicians

discovered reiki as a powerful tool for healing and connection

I graduated with my master’s degree in music

discovered sound and singing bowls as healing tools

began leading private yoga classes and sound baths for retreats and events

moved back to louisville and taught in different spaces but found a teaching home at

began providing monthly sound baths for the community

met my love .hawkins

began collaborating with awesome yogis

discovered bhakti yoga

went to mexico a third time for yoga, this time on retreat with

did a yin immersion training

and most recently just finished a hot mat pilates hiit training 👀 my first class is this sunday at HYL

now co-leading my first yoga retreat with my girl in september!!!

yoga changed my life.

yoga helped me grieve.

my anxiety and depression.

yoga helped me release desire to feel numb from alcohol after almost 3 years sober.

yoga changed my singing. even after weekly training to be a professional opera singer since I was 12.

yoga reminds me who I am. every time I step on the mat. again & again.

yoga has brought me lifelong friends.

sharing yoga through teaching means everything to me 🥹

here is to more learning and more yoga 🙏

🌀 Sound and Soul Retreat 🌀

Layne and I are so excited to announce that we are co-leading our first retreat together in September at 🙌♥️

Valaterra is your favorite retreat center for healing, connection, and nature 🙏 located about just 30 minutes northeast of Louisville

Sunday, September 6th 🩵 9 am to 5 pm

✨Vinyasa
✨Yin
✨Yoga Nidra
✨Kirtan
✨Sound Bath
✨Nature
✨Reflection
✨Connection

Capacity is limited and folks are already saving their spots 👀

Find all the info you need to know on my website www.mariellehug.com/upcoming 🌟 link in my bio

Discover more about Valaterra at www.valaterra.org 💖

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Join us at Rainbow Blossom Highlands Saturday June 27th as we transition into summer ☀️♥️🙏

https://www.eventbrite.com/e/summer-solstice-sound-bath-havening-and-yin-tickets-1986481169653?aff=ebdsoporgprofile

✨juneeeee✨

yoga classes
sound baths
voice lessons
1:1 sound + reiki

summer solstice workshops:

💖 friday, june 19th 7-8:30 pm sound bath, yin, nidra meditation with

🙏 saturday, june 27th 4-6:30 pm sound bath, yin, havening with

save the date❗️sound & soul retreat with at on sunday, september 6th 🌟🎶😌🙏

dm or link in bio to book/inquire 💜

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☀️ after a weekend away spending some time grounding in the mountains 🏔️

and I are looking forward to holding space for you to ground this Saturday 🥹

💖 join us for a sound bath, meditation, and gentle yin yoga 4:30–6 pm in the lunar room

🌟 sign up on your HYL app or online

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don’t work too hard.

have a rest.

we live in a strange and beautiful world.

take care of you.

follow what is good.

honor all feelings.

love people.

love animals.

love nature.

movement.

stillness.

sound.

gratitude.

light.

love.