Willis Wellness Coaching and Pilates

Willis Wellness Coaching and Pilates

Share

Wellness Inside Out Teresa Willis has been facilitating Transformation since 2008!

This is a new brand and the website is under constructions, so for now, this is the official home of Change It UP Coaching.

RSD Triggers “Identity-Level Pain” for People with ADHD 07/07/2026

This puts that “I feel seen” lump in my throat. RSD is so real, y’all. The answer to every “Why can’t you just get over it?” I ever heard. The reason for every moment of quiet desperation I ever felt. The explanation for why every emotional difficulty seemed to hurt to an incapacitating degree. If you have ever been thought of as too sensitive, too much, read on.

RSD Triggers “Identity-Level Pain” for People with ADHD Rejection sensitive dysphoria shapes the personalities and lives of people with ADHD.

01/26/2026

Here's me demonstrating how to shovel snow without wrecking your back! Switch sides regularly to distribute the load. I was out for an hour yesterday and my back didn't hurt!

Want your school to be the top-listed School/college in Louisville?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


Louisville, KY
40207