Hot Yoga Louisville

Why Yin?

We know you love your hot practice 🔥 and we do too!!!

But what if you slowed it wayyy down?

Warm Yin is such a beautiful complement to your Hot Yoga practice 🧘‍♂️

It is a slower practice that focuses on deep stretching to target deep tissue and fascia

Yin helps you find evenness in both mind and body, calm your nervous system, and find connection to your breath 😮‍💨

Yin helps to strengthen the tissue around your joints, allowing you to find an even stronger Yang (Hot) practice

And it even rehydrates your skin! The practice of holding shapes in stillness for several minutes stimulates the creation of hyaluronic acid

Take 8 Yin or Vin/Yin classes until 9/9 for a chance to win some HYL branded apparel!! 🤩

Join us until September 9th to Yin it to Win it 🏆

What classes are you taking? Sign up in advance on your HYL app 👀

YIN it to WIN it 👀

We know you love the heat, the discipline, and the strength that our hot yoga and pilates/hiit classes provide…🔥

but here is a challenge to find a new kind of discipline and really slow it down 😌

Take 8 Yin or Vin/Yin classes from August 9 to September 9 and receive the opportunity enter in a raffle to WIN HYL branded apparel or water bottle 🤩

Grab your card from the front desk, write your name, stick your card on the wall by the water fountain, and cross off your class each time you take one! 🙌

Sunday 5 pm Yin is BACK‼️

Get your Yin also on Wednesday at 7:30 pm or Vin/Yin Tuesday & Thursday at 7:30 pm 🙏

🔔 New Apparel ‼️

Get your new HYL apparel while it’s hot! 🔥

Tanks, crop shirts, tees, hats, sweatpants & sweatshirts 🤩

What is your favorite HYL swag? ⬇️

🎉🎉🎉🎉🎉🎉

Wishing a very happy birthday to our Studio Manager, Jessy!!! 🎊 Jessy Draka Craven

Jessy stepped into her role earlier this year and we are so glad to have her at HYL as manager, teacher, yogi and friend! 🙏

Jessy will lead our July Hot 26 Theme Beats in just 10 days on Saturday, July 25th at 3 pm 🔥♥️

Expect good vibes, party vibes, and full celebration-mode for this class 💃🙌🌟🥳

🌙 Reset & Renew 🌙

Join Marielle & Layne for a rejuvenating and renewing workshop this weekend! 🌑♥️

🌀 settle in with gentle Yin Yoga
🙏 ground deeply with Yoga Nidra
🎶 be immersed in a healing Sound Bath

TWO opportunities to attend! 🩵

✨Saturday, July 18th 6-7:30 pm
✨Friday, August 14th 7-8:30 pm

♥️ These sessions will be held the week of the new moon in both July and August 🌑 a beautiful time to focus on resetting and renewing!

No experience required. Come as you are 🥹

Advanced registration required. Save your spot at www.hotyogalouisville.com/schedule or in your HYL app 💖

Welcome Amy and Lara! 💖

Amos Lara Scarpino

Both Amy and Lara recently joined our team 🎉

You can find them working the front desk and subbing Hot Vinyasa. You can also find Lara subbing Yin 🌟

Send them some love below ♥️ ⬇️

🎆 4th of July Schedule 🎆

Classes will fill up with our modified schedule 🔥

Make sure you book in advance 🎊

Friday 5:30 pm Hot Vinyasa is cancelled

Saturday 7:30 am will be Hot 26 Flow and the afternoon classes are cancelled

Sunday 5 pm Yin will be paused for the month of July and will return better than ever on August 9th 🙏

Join Layne Layne Sanders tomorrow for one more Sunday Yin until August ☀️

Last chance to sign up for Hot 26 YTT 🔥

Only a few spots left! 💃

BIPOC scholarship still available ♥️

This is your sign to register for yoga teacher training 👀

📧 email [email protected] to sign up ✨

🎶 JUNE THEME BEATS 🎶

Gettin’ jiggy wit it

Join Jeanette on Saturday at 3 pm for the Hot 26 Theme Beats this month, the 90s! 💜

jeanettes620

See you there 💃