June is Men's mental health month.
One of the biggest benefits of training jiu jitsu for men is the impact it can have on mental health.
☆Jiu jitsu will help regulate chemicals in your brain that can last for days. Relieving stress, anxiety, and even depression.
☆Jiu jitsu is a thrid place, not home and not work, it's a positive environment where you're not bellyed up to a bar. It adds a different element to life. It breaks up the mundane day to day.
☆Jiu jitsu has other men. you're there with like-minded individuals. You are working on the mats after class, talking jiu jitsu, talking about life. The social aspect is extremely important.
As men, our mental health is our responsibility, just like everything else in our lives. Find avenues to help your thinking, like therapy, support groups, regular exercise, or jiu jitsu. Talk to someone, reach out, asking for help shows strength, not weakness.
Team One Louisville
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Traditional Gracie Jiu Jitsu
adult and children classes
06/08/2026
Register here
https://teamonelou.pushpress.com/landing/events/cal-a61d438c37214f30a58ee23a5c8b/login
No muay thai tonight
06/03/2026
It will be 2 sessions of 45 minute training each day. The other hour an half will be split up with games and a snack time.
DM to register
06/02/2026
Kids team training and promotion ceremony. June 1st
Rank isn't given, it's earned. Attendance, effort, and attitude is what it takes. Congratulations to our team
05/31/2026
We offer a free month!! Start tomorrow!!!
05/30/2026
An event we're having for the ladies, and the little ladies, of our gym. Our goal is for the girls of our gym to create stronger friendships by getting to socialize more and seeing how bad ass the women are who train jiu jitsu. And also getting a learning a little jiu jitsu too.
The women will use this as an open mat, if you'd like to be part of it, let us know
05/29/2026
💲 Price 💲
05/29/2026
Nicholas DeNicola is our muay thai coach. Nick is a certified muay thai instructor and brings over a decade of training experience. He lived in Thailand for 7 years training dialy. He has tested himself in the arena of mma and muay thai competition.
The schedule for muay thai is about once a week. And is now included in your membership at Team One Louisville!!!
Nick is available for private lessons, and group sessions that can be tailored to your needs and experience level. Message him for pricing and schedule. Learn to throw hands!!!
05/25/2026
Happy Memorial Day
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Address
6718 Outer Loop
Louisville, KY
40229
Opening Hours
| Tuesday | 3pm - 4:30pm |
| Thursday | 3pm - 4:30pm |
| Saturday | 12pm - 1:30pm |
| Sunday | 12pm - 1:30pm |