Essentially Oiled - Living, Health & Wellness

11/18/2018

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11/17/2018

Essential Oils for swollen or receding gums and oral health.

Start an oil pulling routine or make your own oral rinse. So easy and economical.

My recipe starts with a cute 8oz mason jar with a colorful lid. Found mine at Wal-Mart. Fill equal parts with fractionated coconut oil, aloe vera gel, hydrogen peroxide & water. Add 3T Xylitol and essential oils.

Eucalyptus (5 drops)
Eucalyptus is an essential oil that kills bacteria in the mouth and also works as an anti-inflammatory for swollen, infected gums. Its protective properties stimulate tissue growth, helping to soothe irritated gums.

For topical use, simply rub a small amount of oil directly on the gums. Allow it to set for a few moments before rinsing away with fresh water. Daily use will help promote healing to infected gums and protect your mouth from harmful toxins. Can't manage the taste? Dilute with a carrier oil and massage into skin over gum areas.

Myrrh (10 drops)
Myrrh is a type of resin that can be used to treat receding gums. It works to strengthen the gums and make them less susceptible to bacteria and infection. You can use myrrh in this simple rinse a few times per day or as a paste with baking soda that sets directly on the gums to treat a particular area in the mouth.

Yarrow (10 drops)
Yarrow has antiseptic and astringent qualities that work to cleanse and prevent damage to gums.

Spearmint, Peppermint or Cinnamon essential oils add clean refreshing flavor and additional health benefits. (Pick 1, add 5 drops)
Note: If taking anti-coagulant therapy (blood thinners) or clotting disorder (Hemophilia), avoid oils high in eugenol like clove & cinnamon.

Shake well before each use. Swish and pull for 10 mins then spit into toilet.

10/15/2018

10/15/2018

“So we are using all the preventative oils and diffusing them, but why are we still getting sick?”
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I know, I know — that can be SO frustrating! But did you know that there is so much that goes into “being and staying well.”
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Like:
🍭How’s your sugar intake? I know you don’t wanna hear this, but sugar really does suppress your immune system. {Be mindful of the week after Halloween — you’ll see that the cold/flu season hits hard. Coincidence? Or is it because everyone has been eating candy all week and their immune system is weakened?! 😳 That’s👆🏼what my Chiropractor told me a few years ago and it’s SO true!}
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😴How’s your sleep? Are you getting enough?
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☠️Are you exposed to chemicals? What are you cleaning with in your home or what are you being exposed at work? How about your deodorants or lotions or toothpaste or shampoo/conditioner? It all adds up and can really have an effect on your body’s toxicity.
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🥑How about what you eat? Are you getting enough fruits and veggies? And are they organic? Organic fruits/veggies have really come down in price and sometimes are even the same price or just pennies more. Eat whole, raw foods and foods with “simple” ingredients. If you can’t pronounce it, don’t eat it! It’s worth the investment into your health. My husband always says “I’d rather spend money to eat preventatively {healthy}, than to have to spend money dealing with the effects of a poor diet at the doctor and with specialists.” It’s SO true. We’ve been on that side of things and believe me, it costs FAR more! 🤦🏼‍♀️
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Take these simple steps to stay healthy: use your oils, eat properly, get good rest!! All will be well! ❤️

10/15/2018

Monday blahs? Citrus oils are my favorite way to an attitude adjustment. Loving the new Clementine oil. Happiness 🌞

07/01/2018

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05/16/2018

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