Waterpolo University

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Waterpolo University helps youth players (ages 10–15) to master the fundamentals, with different drills, and practice plans—built for athletes, parents, and coaches.

09/12/2026

One course from inside Waterpolo University: Receiving the Ball From the Strong Side 🤽‍♂️

Receiving may look simple, but poor preparation and positioning can immediately place you under pressure.

1️⃣ Prepare before the ball arrives
2️⃣ Move toward the ball
3️⃣ Receive it in a strong position
4️⃣ Put the complete movement together

You’ve probably heard that mistakes are good for you or that you should “learn from your mistakes.”But I want to give yo...
09/03/2026

You’ve probably heard that mistakes are good for you or that you should “learn from your mistakes.”

But I want to give you a measurable way to understand what a mistake really is:

A mistake is the second step on the ladder to success—in any drill, skill, or area of life.

1️⃣ Take action
2️⃣ Make a bad decision
3️⃣ Gain experience
4️⃣ Make a better decision
5️⃣ Repeat the good decision
6️⃣ Achieve success

The next time you make a mistake or a bad decision, don’t think of it as failure. Think of it as reaching Step 2 on your journey toward success.

Not taking action is always worse than trying and making a mistake. When you don’t act, you remain at Step 0—you haven’t even stepped onto the ladder.

Take action. Make mistakes. Gain experience. Keep climbing.

08/23/2026

One lesson from inside Waterpolo University

1.7 Cut-offs — Step 5: Put Everything Together

1. Be slightly in front
2. Explode into their line
3. Try to get them ejected
4. Get a Body Length advantage

Master the fundamentals first.

👉 Link in bio.

08/19/2026

One full course from inside Waterpolo University 🌊

1.3A How to Pass the Ball

The course is broken down step by step:

Start From the Correct Position
Use Your Legs
Passing Arm Movement
Finish With the Wrist Snap
Put Everything Together

Each lesson is short and focused on one specific part of the movement, so you can understand it, practice it, and then move to the next step.

Master the fundamentals first.

👉Link in bio.

08/13/2026

HOW TO SWIM WITH THE BALL IN 3 STEPS

1️⃣ Strong Flutter Kick
Keep your kick close to the surface — you should see white water behind you.

2️⃣ Keep Your Elbows High
High elbows help protect the ball and make it harder for defenders to reach it.

3️⃣ Keep Your Head Above the Ball
Stay high in the water with your head above the ball so you can see the pool, control your direction, and make your next decision.

08/04/2026

What is the MAIN difference in movement between fakes and slides?

During a fake, you stay vertical with your legs underneath you, ready to shoot immediately.

During a slide, you move into a horizontal position and must fully reset before taking a powerful shot.

Slide. Reset. Shoot.

18 Rules to Remember During JOs1. Complete your resistance-band exercises before every game.2. Do a proper in-water warm...
07/22/2026

18 Rules to Remember During JOs

1. Complete your resistance-band exercises before every game.
2. Do a proper in-water warm-up.
3. Even if you played three hours ago, warm up again before your next game.
4. Do 6–8 easy recovery laps after every game.
5. Hydrate throughout the entire day.
6. Avoid staying in direct sunlight the whole time between games.
7. Keep your hips high on defense.
8. Never guard water.
9. Never allow an easy one-on-one goal.
10. Avoid unnecessary exclusions in the opponent’s half.
11. Never remain in the same position for more than three seconds on offense.
12. Communicate constantly.
13. Help and encourage your teammates.
14. Ask questions whenever something is unclear.
15. Never speak negatively to teammates or referees.
16. Never blame others—take responsibility.
17. Stay completely focused during your warm-up.
18. Never give up.

Control what you can control, support your teammates, and compete until the final whistle.

07/16/2026

How to Shoot a Spritz Shot & Snap Shot?

Spritz Shot
1️⃣ Stay in a horizontal position.
2️⃣ Lift the ball from underneath with your non-shooting hand.
3️⃣ Finish the shot with your fingertips.

Snap Shot
1️⃣ Stay in a horizontal position.
2️⃣ Position the ball next to your cheek.
3️⃣ Get your elbow up and release the ball.

07/03/2026

The formula is simple:

If you want to play at a higher level, you need to master the fundamentals.

If you want to master the fundamentals, you need to graduate from Waterpolo University.

Start building your foundation today.

Address

Los Angeles, CA

Telephone

+16507327525

Website

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