10/03/2026
A child doesn’t have to know their parent to yearn for their love, presence, and closeness. Sometimes, knowing that someone is your biological parent is enough to make their absence feel deeply personal.
That child may grow up asking, “How can I feel anger, pain, or resentment toward someone I’ve never even met?” Because you’re grieving more than a person. You’re grieving the relationship, protection, and love you hoped to receive and never received.
There can be a painful disconnect between “I don’t know you” and “I still wish you were here.” That absence can leave a child questioning their identity, their worth, and whether they are lovable.
But your parent’s absence is not evidence that you were unworthy of their presence. You deserved love before you knew how to ask for it. You still do. 🤍
Doc Squad: Have you ever missed a parent you never truly got the chance to know? If so, what were some of the emotions you felt and how did you process them?
🎥 In Session with Dr. Bryant, Season One, is now available on YouTube. Season Two coming soon!