Pilates Technique Certification

Pilates Technique is the most established and respected Pilates Teacher Training program in Los Ange

Pilates Technique is a certification program in the classical method. We certify instructors in all levels and on all equipment created by Joseph Pilates. Our instructors graduate to teach in the top studios in Los Angeles and around the world.

05/03/2024

To build and keep strength and connection for a replaced Hip
we use this Variation of the Knee Stretch Series. Because this clients right hip is the replaced joint, we do extra on this side. In his Reformer session, he does Knee Stretches Round and Arched, then 10 of this Variation on the Right leg only. Although his hip Replacement was a few years ago, it is important to work this leg a little extra to keep him aligned. You can use this Knee Stretch Variation for people with Sciatic weakness in a leg from spinal injuries like disc bulges when the leg is in its chronic stage. Romona gave this exercise to me for my Disc injury in my 20’s, which helped me keep strength in my affected leg, and prevent atrophy in the Glute. Both Romana and Ron said to always work the weaker side a bit more to keep the connection in the joint💕

04/12/2024

Here’s to healthy spines for life! This Ballerina has found the length in her Spine on High Bridge on the Reformer
Her challenge has been hyper mobile joints, Pilates Contrology movements have strengthened her core giving her the ability to control her flexibility and use it without injuring her joints

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