The Barboza Method

NEW TEACHER! Born and raised in Toledo, OH. where I studied classical ballet under Lisa Mayeras well as musical theatre and modern under her husband Michael Lang. Bailie grew up dancing competitively since the age of 4, and started teaching ballet, jazz, tap, and hip hop when she was only 16. After her High School graduation she moved across country to LA to be a Laker Girl. She danced professionally . West Coast Dance Explosion, LA Dance Magic, and Hollywood Connection to name a few.

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”
– Jack Kornfield

I appreciate having the ability to dress the way I want. My body is mine and not dictated by government, religion or anybody else. I am a free woman .

I am BACK from the Galapagos, and do I feel different.

(Back get it)

The clear blue water is warm, and life here runs at a different pace.

Pregnancy and childbirth transform your body, sometimes in weird and not so wonderful ways. Your body undergoes a major transformation during pregnancy and an equally major one after labour and delivery. If you are struggling to cope with all the changes to your physical health or feel overwhelmed, stressed, anxious or depressed; which is the very opposite of how you want to feel as a new mom. You are not alone and no need to feel ashamed. Speak up and talk to your doctor. Get yourself alinged on a physical, mental and emotional healthy path. You can do it.
Ok my psa is over lol

This is my student . Only 5 weeks looking good. Well done keep up the good work and excited for more babies to come

Strong but Unsure. Is the name if this piece. You can see my face looking back at the photographer. Catching this beautiful moment of pure insecurity. Me looking at him for direction then snap the picture is taken. He caught it. Another perfect moment. And that's why you are the best.

This new mommy is staying strong through the 9 months. It's true the more you do for yourself the more you do for your child. Mommies everywhere take care of yourself inside and out. Check out out mom.y workout videos on our website

HEELS CLASS (Thursday 730pm) This is a class open to all skill levels and all (adult) ages! So, what does that mean? Well, heels can be intimidating, but not in this environment - there is something for everyone here! Classes will begin with a warm-up/stretch and then we will dive into a bit of heels technique and, of course, choreography.

Because this class is geared toward all levels, there will always be alternative movements and options to choose from when learning technique and choreography. Nothing should make you feel overwhelmed! 

This class is about feeling empowered. Everyone learns and moves differently and that is something to be celebrated! This class is specifically about building confidence and appreciating the way YOUR body moves. 

*During choreography, heels are encouraged but NOT required. Heels are required during technique practice.

is unstoppable. Exercise is a huge component of postpartum weight loss. But the true value of exercise during and after pregnancy is the other incredible health benefits. Your metabolic function is dramatically improved by exercise, and your risk of developing cardiometabolic disease decreases.