Anatomy of Motion

Anatomy of Motion Follow us for educational posts, visuals, and fitness guidance rooted in science!

10/09/2025

Classic heel raises are not a bad starting point for exploring ways to mobilize your foot. When doing them, your forefoot changes its shape while being under the load of your body, which is quite a functional setup. Not to mention a nice workout for calf muscles.

But if you really want to focus on the mobility aspect, instead of climbing up, try raising your heels by pushing your knees forward while keeping your pelvis in place.

This version brings your heel more forward, allowing for greater bending leverage on the toes while simultaneously achieving more plantarflexion in the ankle. This combination works for the foot like squeezing a towel from both sides, because now tissues have to decide whether to move towards the stretched front of the ankle or towards the equally stretched bottom of the forefoot.

If doing this you hear clicking and popping sounds from your foot, don't worry. That's the sound of your body regaining mobility.

10/09/2025

Our body has a great triple stage landing amortization mechanism.

At the lowest level, foot and ankle absorb energy by going into pronation in order to smooth the peak of force which will be transferred higher. At the second stage, the knee is drawn into flexion which allows quads to work as energy buffers. This knee movement also entails ankle dorsiflexion, which activates calf muscles as secondary buffers.

All those actions help to spread the impact force as a preparation for the third stage of absorption, which is performed by the glutes. The tibia is drawn into flexion and internal rotation. Movements which ideally oppose gluteus maximus function, making it a perfect choice for a main energy absorber.

Thanks to that marvelous piece of engineering, our head slows down gently.

10/07/2025

Would you like to see me make a longer form video of this topic with exercise breakdowns for all 4 rotator cuff muscles so you can build a strong & healthy shoulder?
Shout out for the amazing anatomy graphics

10/07/2025

Want the Perfect Squat? 🏋️‍♂️ Here’s a common mistake that might be hurting your form!

🚨 Mistake: Pointing the toes too far outward
Excessive toe-out positioning can reduce stability, disrupt knee tracking, and limit force production, putting unnecessary strain on your hips and knees.

✅ Fix it: Position your feet about hip-width apart with your toes pointing outward at a slight angle (10-30 degrees). This improves control and helps you generate more power for a stronger, more efficient squat.

Ready to master your squat and avoid common mistakes?
Get expert guidance on the Muscle and Motion Strength Training App – link in bio!

10/07/2025

Push-Ups Like You've Never Seen Before! 🔥

Our cutting-edge animation brings the push-up to life, revealing how each muscle works together to power the movement!

Understanding how your muscles engage during push-ups can help you improve your strength and prevent injuries, ultimately leading to better performance over time.

Understanding how your muscles engage during push-ups can help you improve strength and injury prevention, ensuring better performance over time.

🚀Ready to see the biomechanics in action and refine your technique?
Download the Muscle and Motion Strength Training App now—link in bio! 🚀

10/07/2025

🌟 Parsva Bakasana–Side Crow 🌟

An advanced variation of the crow pose, side crow blends arm balance with a deep spinal twist.

It challenges strength, focus, and control as both knees rest on the arms while the entire body balances on the hands.

✨ Benefits of Side Crow:
🔥 Builds deep core strength
⚖️ Improves balance and coordination
🧘 Enhances focus and body awareness
🔄 Combines strength, twist, and control in one pose

⚠️ Note: The app also highlights common mistakes to avoid, helping you refine your practice safely and effectively.

✨ Now available in the Muscle and Motion Yoga App – take your practice to the next level today!

Want instant access? Simply comment: Yoga
We'll send you a direct message with a link to download the app. (Sign up FREE)
📲 Available on iOS, Android, and WebApp.

10/05/2025

🌟 Parsva Bakasana–Side Crow 🌟

An advanced variation of the crow pose, side crow blends arm balance with a deep spinal twist.

It challenges strength, focus, and control as both knees rest on the arms while the entire body balances on the hands.

✨ Benefits of Side Crow:
🔥 Builds deep core strength
⚖️ Improves balance and coordination
🧘 Enhances focus and body awareness
🔄 Combines strength, twist, and control in one pose

⚠️ Note: The app also highlights common mistakes to avoid, helping you refine your practice safely and effectively.

✨ Now available in the Muscle and Motion Yoga App – take your practice to the next level today!

Want instant access? Simply comment: Yoga
We'll send you a direct message with a link to download the app. (Sign up FREE)
📲 Available on iOS, Android, and WebApp.

10/04/2025

Would you like to see me make a longer form video of this topic with exercise breakdowns for all 4 rotator cuff muscles so you can build a strong & healthy shoulder?
Shout out for the amazing anatomy graphics.

10/04/2025

🚨 New on Muscle and Motion! 🚨

The Brachial Plexus explained like never before!

With crystal-clear explanations and stunning 3D animations, every nerve branch and pathway comes to life.
No more jumping between multiple sources—we’ve done the work for you.

From motor innervation to sensory innervation, explore every nerve with unmatched detail.

This video is part of the Theory section and is available across all our apps.
Main menu > Theory > Nerves Anatomy.

Muscle and Motion makes anatomy simple, accurate, and unforgettable, whether you're a student, teacher, or professional.

📲 Download the Muscle and Motion apps today and start learning smarter, faster, and deeper!

Want instant access? Comment: ST
We'll send you a direct message with a link to download the Strength Training app. (Sign up FREE)

10/03/2025

🔥 Lateral Raises: Are You Making This Common Mistake? 🔥

Lateral raises are among the best exercises for building strong, defined shoulders, but improper form can shift the focus away from the middle deltoid!

❌ The mistake: Rotating the shoulders outward to lift the dumbbells instead of properly engaging the middle deltoid. This movement relies more on the external rotators rather than effectively targeting the delts.

✅ The fix: Keep the arms straight or slightly bent, ensuring that your elbows, not just the dumbbells, reach shoulder height.

🚀 Want to train smarter? Learn the biomechanics behind every movement with the Muscle and Motion Strength Training App—link in bio!

❌ The mistake: Rotating the shoulders outward to lift the dumbbells instead of properly engaging the middle deltoid. This movement relies more on the external rotators than effectively targeting the delts.

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